18.2 km | 01:49:39 | 06:01/km日期: 2016-07-02 05:45 - 平均心率: 144 - 卡路里: 1049 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'48" / 05'09" / 05'12" / 04'54" / 04'45" / 04'54" / 06'06" / 07'09" / 05'42" / 05'36" / 05'51" / 05'51" / 05'39" / 06'57" / 06'36" / 08'00" / 06'48" / 07'24" / 06'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
143.75 km FILA NA 累積 :
1435.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'09" | 00:10'57" |
3 | 05'12" | 00:16'09" |
4 | 04'54" | 00:21'03" |
5 | 04'45" | 00:25'48" |
6 | 04'54" | 00:30'42" |
7 | 06'06" | 00:36'48" |
8 | 07'09" | 00:43'57" |
9 | 05'42" | 00:49'39" |
10 | 05'36" | 00:55'15" |
11 | 05'51" | 01:01'06" |
12 | 05'51" | 01:06'57" |
13 | 05'39" | 01:12'36" |
14 | 06'57" | 01:19'33" |
15 | 06'36" | 01:26'09" |
16 | 08'00" | 01:34'09" |
17 | 06'48" | 01:40'57" |
18 | 07'24" | 01:48'21" |
18.2 | 06'11" | 01:49'39" |