9.7 km | 01:05:30 | 06:46/km日期: 2024-04-03 19:08 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70.7
Pace: 07'11" / 06'55" / 06'35" / 06'31" / 11'15" / 06'29" / 07'18" / 06'41" / 06'53" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'38") | 1000 / 1000 |
| 2 | | 06'54" (+00'35") | 1000 / 2000 |
| 3 | | 06'35" (+00'16") | 1000 / 3000 |
| 4 | | 06'31" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" | 853 / 4853 |
| 6 | | 11'54" (+05'35") | 59 / 4913 |
| 7 | | 06'27" (+00'08") | 1000 / 5913 |
| 8 | | 07'17" (+00'58") | 1000 / 6913 |
| 9 | | 06'40" (+00'21") | 1000 / 7913 |
| 10 | | 06'54" (+00'35") | 1000 / 8913 |
| 11 | | 06'37" (+00'18") | 764 / 9678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 98.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'55" | 00:14'06" |
| 3 | 06'35" | 00:20'41" |
| 4 | 06'31" | 00:27'12" |
| 5 | 11'15" | 00:38'27" |
| 6 | 06'29" | 00:44'56" |
| 7 | 07'18" | 00:52'14" |
| 8 | 06'41" | 00:58'55" |
| 9 | 06'53" | 01:05'48" |
| 9.7 | 06'41" | 01:10'20" |
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