13.1 km | 01:24:29 | 06:25/km日期: 2024-04-05 06:20 - 平均心率: 119 - 卡路里: 703 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 88.6
Pace: 11'45" / 06'25" / 06'09" / 05'44" / 05'36" / 06'54" / 07'07" / 06'54" / 06'08" / 06'06" / 06'11" / 06'12" / 06'27" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'14") | 1000 / 1000 |
2 | | 06'24" (+00'49") | 1000 / 2000 |
3 | | 06'08" (+00'33") | 1000 / 3000 |
4 | | 05'43" (+00'08") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 06'53" (+01'18") | 1000 / 6000 |
7 | | 07'02" (+01'27") | 1000 / 7000 |
8 | | 06'54" (+01'19") | 1000 / 8000 |
9 | | 06'07" (+00'32") | 1000 / 9000 |
10 | | 06'06" (+00'31") | 1000 / 10000 |
11 | | 06'10" (+00'35") | 1000 / 11000 |
12 | | 06'12" (+00'37") | 1000 / 12000 |
13 | | 06'26" (+00'51") | 1000 / 13000 |
14 | | 06'17" (+00'42") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 :
512.07 km NIKE DH4071-01 累積 :
1682.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 06'25" | 00:18'10" |
3 | 06'09" | 00:24'19" |
4 | 05'44" | 00:30'03" |
5 | 05'36" | 00:35'39" |
6 | 06'54" | 00:42'33" |
7 | 07'07" | 00:49'40" |
8 | 06'54" | 00:56'34" |
9 | 06'08" | 01:02'42" |
10 | 06'06" | 01:08'48" |
11 | 06'11" | 01:14'59" |
12 | 06'12" | 01:21'11" |
13 | 06'27" | 01:27'38" |
13.1 | 06'14" | 01:28'30" |