10.0 km | 01:27:09 | 08:42/km日期: 2024-04-04 15:34 - 平均心率: 134 - 卡路里: 735 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 79.3
Pace: 06'00" / 07'19" / 07'10" / 07'51" / 07'08" / 09'51" / 10'55" / 08'59" / 09'58" / 11'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 07'18" (+01'18") | 1000 / 2000 |
| 3 | | 07'09" (+01'09") | 1000 / 3000 |
| 4 | | 07'51" (+01'51") | 1000 / 4000 |
| 5 | | 07'08" (+01'08") | 1000 / 5000 |
| 6 | | 09'51" (+03'51") | 1000 / 6000 |
| 7 | | 10'54" (+04'54") | 1000 / 7000 |
| 8 | | 08'59" (+02'59") | 1000 / 8000 |
| 9 | | 09'57" (+03'57") | 1000 / 9000 |
| 10 | | 11'55" (+05'55") | 1000 / 10000 |
| 11 | | 11'03" (+05'03") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 105.61 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'19" | 00:13'19" |
| 3 | 07'10" | 00:20'29" |
| 4 | 07'51" | 00:28'20" |
| 5 | 07'08" | 00:35'28" |
| 6 | 09'51" | 00:45'19" |
| 7 | 10'55" | 00:56'14" |
| 8 | 08'59" | 01:05'13" |
| 9 | 09'58" | 01:15'11" |
| 10 | 11'56" | 01:27'07" |
| 10.0 | 08'30" | 01:27'09" |
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