13.4 km | 01:13:23 | 05:27/km日期: 2016-06-30 19:47 - 總爬升: 174 m - 平均心率: 133 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68%
Pace: 02'14" / 06'55" / 05'45" / 05'12" / 04'45" / 04'54" / 08'28" / 05'05" / 05'16" / 09'52" / 05'19" / 05'32" / 06'39" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'19") | 1000 / 1000 |
| 2 | | 05'56" (+01'11") | 1000 / 2000 |
| 3 | | 05'45" (+01'00") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'36") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'15" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'34") | 1000 / 11000 |
| 12 | | 05'31" (+00'46") | 1000 / 12000 |
| 13 | | 05'17" (+00'32") | 1000 / 13000 |
| 14 | | 06'02" (+01'17") | 444 / 13444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 :
197.16 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'14" | 00:02'14" |
| 2 | 06'55" | 00:09'09" |
| 3 | 05'45" | 00:14'54" |
| 4 | 05'12" | 00:20'06" |
| 5 | 04'45" | 00:24'51" |
| 6 | 04'54" | 00:29'45" |
| 7 | 08'28" | 00:38'13" |
| 8 | 05'05" | 00:43'18" |
| 9 | 05'16" | 00:48'34" |
| 10 | 09'52" | 00:58'26" |
| 11 | 05'19" | 01:03'45" |
| 12 | 05'32" | 01:09'17" |
| 13 | 06'39" | 01:15'56" |
| 13.4 | 06'02" | 01:18'37" |
展開計圈分析
留言 
