11.3 km | 01:20:00 | 07:06/km日期: 2024-04-05 06:23 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88.6
Pace: 08'23" / 07'23" / 07'04" / 06'50" / 06'42" / 07'01" / 06'55" / 06'44" / 06'48" / 07'04" / 07'08" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'59") | 521 / 521 |
| 2 | | 07'17" (+00'41") | 1000 / 1521 |
| 3 | | 07'19" (+00'43") | 1000 / 2521 |
| 4 | | 06'55" (+00'19") | 1000 / 3521 |
| 5 | | 06'38" (+00'02") | 1000 / 4521 |
| 6 | | 06'53" (+00'17") | 1000 / 5521 |
| 7 | | 07'00" (+00'24") | 1000 / 6521 |
| 8 | | 06'50" (+00'14") | 1000 / 7521 |
| 9 | | 06'36" | 162 / 7684 |
| 10 | | 06'48" (+00'12") | 1000 / 8684 |
| 11 | | 06'59" (+00'23") | 1000 / 9684 |
| 12 | | 07'03" (+00'27") | 878 / 10563 |
| 13 | | 07'14" (+00'38") | 690 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 151.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'23" | 00:15'46" |
| 3 | 07'04" | 00:22'50" |
| 4 | 06'50" | 00:29'40" |
| 5 | 06'42" | 00:36'22" |
| 6 | 07'01" | 00:43'23" |
| 7 | 06'55" | 00:50'18" |
| 8 | 06'44" | 00:57'02" |
| 9 | 06'48" | 01:03'50" |
| 10 | 07'04" | 01:10'54" |
| 11 | 07'08" | 01:18'02" |
| 11.3 | 07'17" | 01:19'53" |
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