10.2 km | 00:59:57 | 05:52/km日期: 2016-07-02 05:18 - 總爬升: 144 m - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 75%
Pace: 06'36" / 06'09" / 05'53" / 05'52" / 05'53" / 05'48" / 05'46" / 05'36" / 05'37" / 05'45" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'59") | 1000 / 1000 |
2 | | 06'09" (+00'33") | 1000 / 2000 |
3 | | 05'52" (+00'16") | 1000 / 3000 |
4 | | 05'52" (+00'16") | 1000 / 4000 |
5 | | 05'52" (+00'16") | 1000 / 5000 |
6 | | 05'48" (+00'12") | 1000 / 6000 |
7 | | 05'45" (+00'09") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 05'44" (+00'08") | 1000 / 10000 |
11 | | 04'54" | 213 / 10213 |
7月累積里程 :
268.30 km ASICS 虎走 累積 :
1853.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'09" | 00:12'45" |
3 | 05'53" | 00:18'38" |
4 | 05'52" | 00:24'30" |
5 | 05'53" | 00:30'23" |
6 | 05'48" | 00:36'11" |
7 | 05'46" | 00:41'57" |
8 | 05'36" | 00:47'33" |
9 | 05'37" | 00:53'10" |
10 | 05'45" | 00:58'55" |
10.2 | 04'50" | 00:59'57" |