7.4 km | 01:01:32 | 08:18/km日期: 2024-04-04 05:39 - 平均心率: 148 - 卡路里: 556 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 79.2
Pace: 07'54" / 08'09" / 08'15" / 08'21" / 08'27" / 08'36" / 08'28" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'04") | 200 / 200 |
| 2 | | 07'56" (+00'18") | 200 / 400 |
| 3 | | 07'58" (+00'20") | 200 / 600 |
| 4 | | 08'00" (+00'22") | 200 / 800 |
| 5 | | 07'57" (+00'19") | 200 / 1000 |
| 6 | | 07'56" (+00'18") | 200 / 1200 |
| 7 | | 08'08" (+00'30") | 200 / 1400 |
| 8 | | 08'10" (+00'32") | 200 / 1599 |
| 9 | | 08'20" (+00'42") | 200 / 1799 |
| 10 | | 08'07" (+00'29") | 200 / 1999 |
| 11 | | 08'03" (+00'25") | 200 / 2199 |
| 12 | | 08'20" (+00'42") | 200 / 2400 |
| 13 | | 08'20" (+00'42") | 200 / 2600 |
| 14 | | 08'12" (+00'34") | 200 / 2800 |
| 15 | | 08'17" (+00'39") | 200 / 3000 |
| 16 | | 08'19" (+00'41") | 200 / 3200 |
| 17 | | 08'30" (+00'52") | 200 / 3400 |
| 18 | | 08'09" (+00'31") | 200 / 3600 |
| 19 | | 08'23" (+00'45") | 200 / 3800 |
| 20 | | 08'22" (+00'44") | 200 / 4000 |
| 21 | | 08'28" (+00'50") | 200 / 4200 |
| 22 | | 08'17" (+00'39") | 200 / 4400 |
| 23 | | 08'31" (+00'53") | 200 / 4600 |
| 24 | | 08'36" (+00'58") | 200 / 4800 |
| 25 | | 08'23" (+00'45") | 200 / 5000 |
| 26 | | 09'14" (+01'36") | 200 / 5200 |
| 27 | | 08'23" (+00'45") | 200 / 5400 |
| 28 | | 08'22" (+00'44") | 200 / 5600 |
| 29 | | 08'25" (+00'47") | 200 / 5800 |
| 30 | | 08'33" (+00'55") | 200 / 6000 |
| 31 | | 08'31" (+00'53") | 200 / 6200 |
| 32 | | 08'30" (+00'52") | 200 / 6400 |
| 33 | | 08'39" (+01'01") | 200 / 6600 |
| 34 | | 08'15" (+00'37") | 200 / 6800 |
| 35 | | 08'24" (+00'46") | 200 / 7000 |
| 36 | | 08'37" (+00'59") | 200 / 7200 |
| 37 | | 07'38" | 200 / 7400 |
| 38 | | 07'39" (+00'01") | 12 / 7412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 95.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'09" | 00:16'03" |
| 3 | 08'15" | 00:24'18" |
| 4 | 08'21" | 00:32'39" |
| 5 | 08'27" | 00:41'06" |
| 6 | 08'36" | 00:49'42" |
| 7 | 08'28" | 00:58'10" |
| 7.4 | 08'09" | 01:01'32" |
留言 
展開計圈分析
