8.8 km | 00:40:45 | 04:37/km日期: 2024-04-02 20:43 - 平均心率: 160 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75
Pace: 03'56" / 03'36" / 06'57" / 04'02" / 03'44" / 07'31" / 04'04" / 03'36" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'24") | 400 / 400 |
| 2 | | 04'00" (+00'28") | 414 / 814 |
| 3 | | 03'42" (+00'10") | 414 / 1229 |
| 4 | | 03'38" (+00'06") | 412 / 1641 |
| 5 | | 03'32" | 419 / 2061 |
| 6 | | 03'48" (+00'16") | 410 / 2472 |
| 7 | | 03'59" (+00'27") | 414 / 2886 |
| 8 | | 31'56" (+28'24") | 108 / 2995 |
| 9 | | 04'04" (+00'32") | 407 / 3402 |
| 10 | | 04'12" (+00'40") | 409 / 3812 |
| 11 | | 03'42" (+00'10") | 411 / 4223 |
| 12 | | 03'42" (+00'10") | 405 / 4629 |
| 13 | | 03'46" (+00'14") | 404 / 5034 |
| 14 | | 03'58" (+00'26") | 406 / 5440 |
| 15 | | 04'14" (+00'42") | 422 / 5862 |
| 16 | | 48'35" (+45'03") | 76 / 5938 |
| 17 | | 04'11" (+00'39") | 403 / 6342 |
| 18 | | 04'13" (+00'41") | 411 / 6754 |
| 19 | | 03'38" (+00'06") | 409 / 7163 |
| 20 | | 03'37" (+00'05") | 410 / 7574 |
| 21 | | 03'35" (+00'03") | 413 / 7987 |
| 22 | | 04'01" (+00'29") | 408 / 8395 |
| 23 | | 04'01" (+00'29") | 424 / 8820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
332.77 km 
Adizero Boston 11 波11-2 累積 :
1646.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'36" | 00:07'32" |
| 3 | 06'57" | 00:14'29" |
| 4 | 04'02" | 00:18'31" |
| 5 | 03'44" | 00:22'15" |
| 6 | 07'31" | 00:29'46" |
| 7 | 04'04" | 00:33'50" |
| 8 | 03'36" | 00:37'26" |
| 8.8 | 04'02" | 00:40'45" |
展開計圈分析
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