10.2 km | 00:53:59 | 05:16/km日期: 2016-07-02 23:01 - 卡路里: 789 Cal - 平均步頻: 174
Pace: 06'04" / 04'59" / 05'05" / 05'34" / 05'18" / 05'22" / 05'28" / 06'40" / 05'19" / 04'59" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'54") | 244 / 10244 |
7月累積里程 : 155.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'59" | 00:11'03" |
| 3 | 05'05" | 00:16'08" |
| 4 | 05'34" | 00:21'42" |
| 5 | 05'18" | 00:27'00" |
| 6 | 05'22" | 00:32'22" |
| 7 | 05'28" | 00:37'50" |
| 8 | 06'40" | 00:44'30" |
| 9 | 05'19" | 00:49'49" |
| 10 | 04'59" | 00:54'48" |
| 10.2 | 09'20" | 00:57'05" |
留言 
展開計圈分析
