13.6 km | 02:23:10 | 10:30/km日期: 2024-04-04 05:30 - 平均心率: 137 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.7
Pace: 12'03" / 06'59" / 10'17" / 07'15" / 07'50" / 07'48" / 07'50" / 08'40" / 07'36" / 07'55" / 17'11" / 07'36" / 07'15" / 35'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'03" (+10'05") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 10'17" (+03'19") | 1000 / 3000 |
| 4 | | 07'14" (+00'16") | 1000 / 4000 |
| 5 | | 07'49" (+00'51") | 1000 / 5000 |
| 6 | | 07'48" (+00'50") | 1000 / 6000 |
| 7 | | 07'50" (+00'52") | 1000 / 7000 |
| 8 | | 08'39" (+01'41") | 1000 / 8000 |
| 9 | | 07'36" (+00'38") | 1000 / 9000 |
| 10 | | 07'54" (+00'56") | 1000 / 10000 |
| 11 | | 17'00" (+10'02") | 1000 / 11000 |
| 12 | | 07'35" (+00'37") | 1000 / 12000 |
| 13 | | 07'14" (+00'16") | 1000 / 13000 |
| 14 | | 35'19" (+28'21") | 625 / 13625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 180.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 06'59" | 00:19'02" |
| 3 | 10'17" | 00:29'19" |
| 4 | 07'15" | 00:36'34" |
| 5 | 07'50" | 00:44'24" |
| 6 | 07'48" | 00:52'12" |
| 7 | 07'50" | 01:00'02" |
| 8 | 08'40" | 01:08'42" |
| 9 | 07'36" | 01:16'18" |
| 10 | 07'55" | 01:24'13" |
| 11 | 17'11" | 01:41'24" |
| 12 | 07'36" | 01:49'00" |
| 13 | 07'15" | 01:56'15" |
| 13.6 | 35'19" | 02:18'21" |
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