8.3 km | 00:41:45 | 05:02/km日期: 2024-04-04 16:51 - 平均心率: 156 - 卡路里: 430 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76.5
Pace: 03'49" / 05'09" / 05'03" / 05'05" / 05'09" / 04'50" / 04'58" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" | 284 / 8284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 83.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'09" | 00:08'58" |
| 3 | 05'03" | 00:14'01" |
| 4 | 05'05" | 00:19'06" |
| 5 | 05'09" | 00:24'15" |
| 6 | 04'50" | 00:29'05" |
| 7 | 04'58" | 00:34'03" |
| 8 | 04'56" | 00:38'59" |
| 8.3 | 04'48" | 00:40'21" |
展開計圈分析
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