30.2 km | 02:56:22 | 05:50/km日期: 2024-04-04 04:05 - 總爬升: 319 m - 平均心率: 130 - 卡路里: 2267 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87.4
Pace: 05'20" / 06'52" / 06'23" / 06'03" / 05'52" / 05'47" / 06'02" / 05'39" / 05'31" / 04'30" / 04'41" / 05'08" / 05'27" / 10'25" / 07'28" / 05'52" / 06'09" / 06'15" / 06'11" / 05'50" / 06'22" / 06'35" / 05'44" / 05'55" / 05'58" / 06'09" / 06'09" / 05'31" / 06'27" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'51") | 1000 / 1000 |
| 2 | | 05'29" (+01'00") | 1000 / 2000 |
| 3 | | 06'22" (+01'53") | 1000 / 3000 |
| 4 | | 06'03" (+01'34") | 1000 / 4000 |
| 5 | | 05'51" (+01'22") | 1000 / 5000 |
| 6 | | 05'46" (+01'17") | 1000 / 6000 |
| 7 | | 06'01" (+01'32") | 1000 / 7000 |
| 8 | | 05'39" (+01'10") | 1000 / 8000 |
| 9 | | 05'30" (+01'01") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 1000 / 11000 |
| 12 | | 05'08" (+00'39") | 1000 / 12000 |
| 13 | | 05'26" (+00'57") | 1000 / 13000 |
| 14 | | 07'12" (+02'43") | 1000 / 14000 |
| 15 | | 06'49" (+02'20") | 1000 / 15000 |
| 16 | | 05'52" (+01'23") | 1000 / 16000 |
| 17 | | 05'58" (+01'29") | 1000 / 17000 |
| 18 | | 06'15" (+01'46") | 1000 / 18000 |
| 19 | | 06'10" (+01'41") | 1000 / 19000 |
| 20 | | 05'49" (+01'20") | 1000 / 20000 |
| 21 | | 06'21" (+01'52") | 1000 / 21000 |
| 22 | | 05'56" (+01'27") | 1000 / 22000 |
| 23 | | 05'44" (+01'15") | 1000 / 23000 |
| 24 | | 05'54" (+01'25") | 1000 / 24000 |
| 25 | | 05'58" (+01'29") | 1000 / 25000 |
| 26 | | 06'09" (+01'40") | 1000 / 26000 |
| 27 | | 06'08" (+01'39") | 1000 / 27000 |
| 28 | | 05'31" (+01'02") | 1000 / 28000 |
| 29 | | 05'43" (+01'14") | 1000 / 29000 |
| 30 | | 05'43" (+01'14") | 1000 / 30000 |
| 31 | | 05'52" (+01'23") | 197 / 30197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
300.05 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'52" | 00:12'12" |
| 3 | 06'23" | 00:18'35" |
| 4 | 06'03" | 00:24'38" |
| 5 | 05'52" | 00:30'30" |
| 6 | 05'47" | 00:36'17" |
| 7 | 06'02" | 00:42'19" |
| 8 | 05'39" | 00:47'58" |
| 9 | 05'31" | 00:53'29" |
| 10 | 04'30" | 00:57'59" |
| 11 | 04'41" | 01:02'40" |
| 12 | 05'08" | 01:07'48" |
| 13 | 05'27" | 01:13'15" |
| 14 | 10'25" | 01:23'40" |
| 15 | 07'28" | 01:31'08" |
| 16 | 05'52" | 01:37'00" |
| 17 | 06'09" | 01:43'09" |
| 18 | 06'15" | 01:49'24" |
| 19 | 06'11" | 01:55'35" |
| 20 | 05'50" | 02:01'25" |
| 21 | 06'22" | 02:07'47" |
| 22 | 06'35" | 02:14'22" |
| 23 | 05'44" | 02:20'06" |
| 24 | 05'55" | 02:26'01" |
| 25 | 05'58" | 02:31'59" |
| 26 | 06'09" | 02:38'08" |
| 27 | 06'09" | 02:44'17" |
| 28 | 05'31" | 02:49'48" |
| 29 | 06'27" | 02:56'15" |
| 30 | 06'05" | 03:02'20" |
| 30.2 | 05'50" | 03:03'29" |
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