10.3 km | 01:09:19 | 06:43/km日期: 2024-04-03 19:18 - 平均心率: 128 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70.7
Pace: 06'47" / 06'37" / 06'28" / 06'34" / 11'11" / 06'10" / 06'57" / 09'57" / 14'50" / 06'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'54") | 1000 / 1000 |
| 2 | | 06'37" (+00'45") | 1000 / 2000 |
| 3 | | 06'27" (+00'35") | 1000 / 3000 |
| 4 | | 06'34" (+00'42") | 1000 / 4000 |
| 5 | | 06'45" (+00'53") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 09'57" (+04'05") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'04") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 453.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 06'34" | 00:26'26" |
| 5 | 11'11" | 00:37'37" |
| 6 | 06'10" | 00:43'47" |
| 7 | 06'57" | 00:50'44" |
| 8 | 09'57" | 01:00'41" |
| 9 | 14'50" | 01:15'31" |
| 10 | 06'45" | 01:22'16" |
| 10.3 | 05'55" | 01:24'09" |
展開計圈分析
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