11.1 km | 00:53:29 | 04:48/km日期: 2024-04-03 18:54 - 平均心率: 143 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69.7
Pace: 05'06" / 05'05" / 05'00" / 04'26" / 04'43" / 04'32" / 04'56" / 04'37" / 04'31" / 04'52" / 05'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+02'16") | 1000 / 1000 |
| 2 | | 05'04" (+02'14") | 1000 / 2000 |
| 3 | | 05'04" (+02'14") | 951 / 2951 |
| 4 | | 03'17" (+00'27") | 202 / 3153 |
| 5 | | 05'16" (+02'26") | 569 / 3723 |
| 6 | | 02'58" (+00'08") | 224 / 3947 |
| 7 | | 05'17" (+02'27") | 566 / 4513 |
| 8 | | 02'57" (+00'07") | 225 / 4738 |
| 9 | | 05'11" (+02'21") | 576 / 5315 |
| 10 | | 02'50" | 234 / 5550 |
| 11 | | 05'07" (+02'17") | 975 / 6525 |
| 12 | | 03'18" (+00'28") | 201 / 6727 |
| 13 | | 05'15" (+02'25") | 570 / 7298 |
| 14 | | 02'56" (+00'06") | 226 / 7524 |
| 15 | | 05'07" (+02'17") | 585 / 8110 |
| 16 | | 03'02" (+00'12") | 219 / 8330 |
| 17 | | 05'09" (+02'19") | 581 / 8911 |
| 18 | | 03'00" (+00'10") | 221 / 9133 |
| 19 | | 05'07" (+02'17") | 1000 / 10133 |
| 20 | | 05'09" (+02'19") | 944 / 11078 |
| 21 | | 04'35" (+01'45") | 34 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 : 261.50 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 04'26" | 00:19'37" |
| 5 | 04'43" | 00:24'20" |
| 6 | 04'32" | 00:28'52" |
| 7 | 04'56" | 00:33'48" |
| 8 | 04'37" | 00:38'25" |
| 9 | 04'31" | 00:42'56" |
| 10 | 04'52" | 00:47'48" |
| 11 | 05'07" | 00:52'55" |
| 11.1 | 05'10" | 00:53'30" |
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