9.3 km | 01:06:18 | 07:06/km日期: 2024-04-02 17:43 - 平均心率: 149 - 卡路里: 628 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69.2
Pace: 06'44" / 06'19" / 07'36" / 08'27" / 10'52" / 06'39" / 06'44" / 07'20" / 07'20" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'50") | 1000 / 1000 |
2 | | 06'18" (+02'25") | 1000 / 2000 |
3 | | 07'36" (+03'43") | 1000 / 3000 |
4 | | 08'03" (+04'10") | 1000 / 4000 |
5 | | 07'12" (+03'19") | 448 / 4448 |
6 | | 03'53" | 434 / 4882 |
7 | | 50'44" (+46'51") | 32 / 4914 |
8 | | 04'01" (+00'08") | 420 / 5334 |
9 | | 07'33" (+03'40") | 1000 / 6334 |
10 | | 06'51" (+02'58") | 1000 / 7334 |
11 | | 07'28" (+03'35") | 1000 / 8334 |
12 | | 07'30" (+03'37") | 990 / 9325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 53.44 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'19" | 00:13'03" |
3 | 07'36" | 00:20'39" |
4 | 08'27" | 00:29'06" |
5 | 10'52" | 00:39'58" |
6 | 06'39" | 00:46'37" |
7 | 06'44" | 00:53'21" |
8 | 07'20" | 01:00'41" |
9 | 07'20" | 01:08'01" |
9.3 | 08'08" | 01:10'40" |