7.0 km | 00:50:56 | 07:15/km日期: 2024-04-02 17:37 - 平均心率: 130 - 卡路里: 310 Cal - 平均步頻: 182
Pace: 06'17" / 05'31" / 08'25" / 10'46" / 08'46" / 05'20" / 05'50" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 04'52" | 45 / 2045 |
| 4 | | 25'10" (+20'18") | 79 / 2125 |
| 5 | | 05'11" (+00'19") | 396 / 2521 |
| 6 | | 25'33" (+20'41") | 78 / 2600 |
| 7 | | 05'09" (+00'17") | 411 / 3012 |
| 8 | | 32'43" (+27'51") | 61 / 3073 |
| 9 | | 05'23" (+00'31") | 391 / 3464 |
| 10 | | 38'28" (+33'36") | 52 / 3517 |
| 11 | | 05'21" (+00'29") | 398 / 3915 |
| 12 | | 42'12" (+37'20") | 47 / 3963 |
| 13 | | 05'20" (+00'28") | 394 / 4357 |
| 14 | | 37'12" (+32'20") | 54 / 4411 |
| 15 | | 05'22" (+00'30") | 394 / 4806 |
| 16 | | 38'49" (+33'57") | 51 / 4858 |
| 17 | | 05'24" (+00'32") | 1000 / 5858 |
| 18 | | 05'51" (+00'59") | 1000 / 6858 |
| 19 | | 05'48" (+00'56") | 156 / 7014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 154.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'31" | 00:11'48" |
| 3 | 08'25" | 00:20'13" |
| 4 | 10'46" | 00:30'59" |
| 5 | 08'46" | 00:39'45" |
| 6 | 05'20" | 00:45'05" |
| 7 | 05'50" | 00:50'55" |
| 7.0 | 01'07" | 00:50'56" |
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