12.2 km | 01:08:59 | 05:37/km日期: 2024-04-03 05:04 - 平均心率: 148 - 卡路里: 694 Cal - 總步數: 12566 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 88.7
Pace: 06'08" / 06'02" / 05'46" / 05'41" / 05'36" / 05'29" / 05'28" / 05'21" / 05'20" / 05'13" / 05'12" / 05'25" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'59") | 1002 / 1002 | 176 / 90 |
| 2 | | 06'05" (+00'49") | 1000 / 2002 | 179 / 91 |
| 3 | | 05'51" (+00'35") | 1001 / 3004 | 180 / 94 |
| 4 | | 05'46" (+00'30") | 1002 / 4006 | 180 / 95 |
| 5 | | 05'39" (+00'23") | 1001 / 5008 | 182 / 96 |
| 6 | | 05'36" (+00'20") | 1001 / 6009 | 183 / 97 |
| 7 | | 05'30" (+00'14") | 1000 / 7010 | 183 / 98 |
| 8 | | 05'26" (+00'10") | 1001 / 8011 | 184 / 99 |
| 9 | | 05'22" (+00'06") | 1000 / 9011 | 183 / 101 |
| 10 | | 05'16" | 1000 / 10012 | 184 / 102 |
| 11 | | 05'16" | 1000 / 11013 | 184 / 102 |
| 12 | | 05'33" (+00'17") | 1001 / 12014 | 183 / 98 |
| 13 | | 05'07" | 234 / 12248 | 181 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
407.11 km 
ASICS Magic Speed 3 累積 :
3821.9 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 05'41" | 00:23'37" |
| 5 | 05'36" | 00:29'13" |
| 6 | 05'29" | 00:34'42" |
| 7 | 05'28" | 00:40'10" |
| 8 | 05'21" | 00:45'31" |
| 9 | 05'20" | 00:50'51" |
| 10 | 05'13" | 00:56'04" |
| 11 | 05'12" | 01:01'16" |
| 12 | 05'25" | 01:06'41" |
| 12.2 | 09'13" | 01:08'59" |
36229.1 km | 
412.3 km
留言 
展開計圈分析
