18.2 km | 01:44:20 | 05:43/km日期: 2024-04-03 05:25 - 總爬升: 247 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 121 - 卡路里: 1180 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79.7
Pace: 06'14" / 06'11" / 05'57" / 05'57" / 06'01" / 06'02" / 05'57" / 05'55" / 05'50" / 05'45" / 05'33" / 05'24" / 05'23" / 05'20" / 05'20" / 05'22" / 05'29" / 05'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" (+00'51") | 1000 / 2000 |
| 3 | | 05'57" (+00'38") | 1000 / 3000 |
| 4 | | 05'57" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+00'42") | 1000 / 5000 |
| 6 | | 06'01" (+00'42") | 1000 / 6000 |
| 7 | | 05'57" (+00'38") | 1000 / 7000 |
| 8 | | 05'54" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'04") | 1000 / 12000 |
| 13 | | 05'22" (+00'03") | 1000 / 13000 |
| 14 | | 05'20" (+00'01") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'22" (+00'03") | 1000 / 16000 |
| 17 | | 05'28" (+00'09") | 1000 / 17000 |
| 18 | | 05'25" (+00'06") | 1000 / 18000 |
| 19 | | 05'34" (+00'15") | 218 / 18218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
300.44 km 
母子鱷魚 三代藍色丫拖 累積 :
1304.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 06'02" | 00:36'22" |
| 7 | 05'57" | 00:42'19" |
| 8 | 05'55" | 00:48'14" |
| 9 | 05'50" | 00:54'04" |
| 10 | 05'45" | 00:59'49" |
| 11 | 05'33" | 01:05'22" |
| 12 | 05'24" | 01:10'46" |
| 13 | 05'23" | 01:16'09" |
| 14 | 05'20" | 01:21'29" |
| 15 | 05'20" | 01:26'49" |
| 16 | 05'22" | 01:32'11" |
| 17 | 05'29" | 01:37'40" |
| 18 | 05'26" | 01:43'06" |
| 18.2 | 05'33" | 01:44'19" |
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