12.3 km | 01:29:16 | 07:17/km日期: 2024-04-02 15:19 - 平均心率: 123 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 57
Pace: 07'18" / 07'16" / 07'18" / 07'10" / 07'17" / 07'05" / 12'50" / 07'27" / 07'32" / 07'23" / 07'13" / 06'59" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'26") | 1000 / 1000 |
| 2 | | 07'15" (+00'16") | 1000 / 2000 |
| 3 | | 07'18" (+00'19") | 1000 / 3000 |
| 4 | | 07'09" (+00'10") | 1000 / 4000 |
| 5 | | 07'16" (+00'17") | 1000 / 5000 |
| 6 | | 07'05" (+00'06") | 1000 / 6000 |
| 7 | | 07'21" (+00'22") | 1000 / 7000 |
| 8 | | 07'26" (+00'27") | 1000 / 8000 |
| 9 | | 07'32" (+00'33") | 1000 / 9000 |
| 10 | | 07'22" (+00'23") | 1000 / 10000 |
| 11 | | 07'13" (+00'14") | 1000 / 11000 |
| 12 | | 06'59" | 1000 / 12000 |
| 13 | | 07'11" (+00'12") | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
4月累積里程 : 302.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'16" | 00:14'34" |
| 3 | 07'18" | 00:21'52" |
| 4 | 07'10" | 00:29'02" |
| 5 | 07'17" | 00:36'19" |
| 6 | 07'05" | 00:43'24" |
| 7 | 12'50" | 00:56'14" |
| 8 | 07'27" | 01:03'41" |
| 9 | 07'32" | 01:11'13" |
| 10 | 07'23" | 01:18'36" |
| 11 | 07'13" | 01:25'49" |
| 12 | 06'59" | 01:32'48" |
| 12.3 | 07'10" | 01:34'37" |
留言 
展開計圈分析
