9.1 km | 01:01:06 | 06:43/km日期: 2024-04-02 18:43 - 平均心率: 162 - 卡路里: 449 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78.2
Pace: 07'18" / 07'03" / 06'40" / 06'45" / 06'32" / 06'38" / 06'37" / 06'30" / 06'36" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'56") | 300 / 300 |
2 | | 07'12" (+00'46") | 300 / 600 |
3 | | 07'17" (+00'51") | 300 / 899 |
4 | | 07'16" (+00'50") | 300 / 1200 |
5 | | 06'51" (+00'25") | 183 / 1383 |
6 | | 07'42" (+01'16") | 113 / 1496 |
7 | | 06'52" (+00'26") | 300 / 1796 |
8 | | 06'45" (+00'19") | 300 / 2096 |
9 | | 06'46" (+00'20") | 300 / 2396 |
10 | | 06'38" (+00'12") | 300 / 2696 |
11 | | 06'45" (+00'19") | 300 / 2996 |
12 | | 06'37" (+00'11") | 300 / 3296 |
13 | | 06'42" (+00'16") | 300 / 3596 |
14 | | 06'44" (+00'18") | 300 / 3896 |
15 | | 06'40" (+00'14") | 300 / 4196 |
16 | | 06'27" (+00'01") | 300 / 4496 |
17 | | 06'30" (+00'04") | 300 / 4796 |
18 | | 06'37" (+00'11") | 300 / 5096 |
19 | | 06'32" (+00'06") | 300 / 5396 |
20 | | 06'39" (+00'13") | 300 / 5696 |
21 | | 06'38" (+00'12") | 300 / 5996 |
22 | | 06'32" (+00'06") | 300 / 6296 |
23 | | 06'41" (+00'15") | 300 / 6596 |
24 | | 06'33" (+00'07") | 300 / 6896 |
25 | | 06'36" (+00'10") | 300 / 7196 |
26 | | 06'34" (+00'08") | 300 / 7496 |
27 | | 06'32" (+00'06") | 300 / 7796 |
28 | | 06'34" (+00'08") | 300 / 8096 |
29 | | 06'26" | 300 / 8396 |
30 | | 06'33" (+00'07") | 300 / 8696 |
31 | | 06'31" (+00'05") | 300 / 8996 |
32 | | 06'41" (+00'15") | 47 / 9043 |
33 | | 07'15" (+00'49") | 32 / 9076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 76.22 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'03" | 00:14'21" |
3 | 06'40" | 00:21'01" |
4 | 06'45" | 00:27'46" |
5 | 06'32" | 00:34'18" |
6 | 06'38" | 00:40'56" |
7 | 06'37" | 00:47'33" |
8 | 06'30" | 00:54'03" |
9 | 06'36" | 01:00'39" |
9.1 | 05'53" | 01:01'06" |