12.0 km | 01:04:40 | 05:23/km日期: 2024-03-31 06:05 - 平均心率: 140 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88.6
Pace: 05'46" / 06'16" / 05'24" / 05'26" / 05'25" / 06'15" / 05'23" / 05'17" / 05'24" / 06'28" / 05'18" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 03'45" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 72.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'16" | 00:12'02" |
| 3 | 05'24" | 00:17'26" |
| 4 | 05'26" | 00:22'52" |
| 5 | 05'25" | 00:28'17" |
| 6 | 06'15" | 00:34'32" |
| 7 | 05'23" | 00:39'55" |
| 8 | 05'17" | 00:45'12" |
| 9 | 05'24" | 00:50'36" |
| 10 | 06'28" | 00:57'04" |
| 11 | 05'18" | 01:02'22" |
| 12 | 05'25" | 01:07'47" |
| 12.0 | 04'01" | 01:07'50" |
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