26.0 km | 03:51:34 | 08:53/km日期: 2016-06-26 07:31 - 總爬升: 462 m - 卡路里: 1262 Cal - 平均步頻: 146
Pace: 07'50" / 07'32" / 08'14" / 09'42" / 07'15" / 07'26" / 09'03" / 08'47" / 08'59" / 08'35" / 09'14" / 08'04" / 19'00" / 09'54" / 06'15" / 06'02" / 09'00" / 08'48" / 09'14" / 09'22" / 11'21" / 10'29" / 07'53" / 07'17" / 08'17" / 07'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'48") | 1000 / 1000 |
| 2 | | 07'31" (+01'29") | 1000 / 2000 |
| 3 | | 08'13" (+02'11") | 1000 / 3000 |
| 4 | | 09'42" (+03'40") | 1000 / 4000 |
| 5 | | 07'15" (+01'13") | 1000 / 5000 |
| 6 | | 07'26" (+01'24") | 1000 / 6000 |
| 7 | | 09'03" (+03'01") | 1000 / 7000 |
| 8 | | 08'46" (+02'44") | 1000 / 8000 |
| 9 | | 08'59" (+02'57") | 1000 / 9000 |
| 10 | | 08'34" (+02'32") | 1000 / 10000 |
| 11 | | 09'14" (+03'12") | 1000 / 11000 |
| 12 | | 08'04" (+02'02") | 1000 / 12000 |
| 13 | | 19'00" (+12'58") | 1000 / 13000 |
| 14 | | 09'53" (+03'51") | 1000 / 14000 |
| 15 | | 06'14" (+00'12") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 08'59" (+02'57") | 1000 / 17000 |
| 18 | | 08'48" (+02'46") | 1000 / 18000 |
| 19 | | 09'14" (+03'12") | 1000 / 19000 |
| 20 | | 09'22" (+03'20") | 1000 / 20000 |
| 21 | | 11'21" (+05'19") | 1000 / 21000 |
| 22 | | 10'28" (+04'26") | 1000 / 22000 |
| 23 | | 07'53" (+01'51") | 1000 / 23000 |
| 24 | | 07'17" (+01'15") | 1000 / 24000 |
| 25 | | 08'16" (+02'14") | 1000 / 25000 |
| 26 | | 07'49" (+01'47") | 1000 / 26000 |
| 27 | | 04'42" | 38 / 26038 |
6月累積里程 : 46.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'32" | 00:15'22" |
| 3 | 08'14" | 00:23'36" |
| 4 | 09'42" | 00:33'18" |
| 5 | 07'15" | 00:40'33" |
| 6 | 07'26" | 00:47'59" |
| 7 | 09'03" | 00:57'02" |
| 8 | 08'47" | 01:05'49" |
| 9 | 08'59" | 01:14'48" |
| 10 | 08'35" | 01:23'23" |
| 11 | 09'14" | 01:32'37" |
| 12 | 08'04" | 01:40'41" |
| 13 | 19'00" | 01:59'41" |
| 14 | 09'54" | 02:09'35" |
| 15 | 06'15" | 02:15'50" |
| 16 | 06'02" | 02:21'52" |
| 17 | 09'00" | 02:30'52" |
| 18 | 08'48" | 02:39'40" |
| 19 | 09'14" | 02:48'54" |
| 20 | 09'22" | 02:58'16" |
| 21 | 11'21" | 03:09'37" |
| 22 | 10'29" | 03:20'06" |
| 23 | 07'53" | 03:27'59" |
| 24 | 07'17" | 03:35'16" |
| 25 | 08'17" | 03:43'33" |
| 26 | 07'50" | 03:51'23" |
| 26.0 | 04'42" | 03:51'34" |
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