25.2 km | 02:31:27 | 06:01/km日期: 2024-04-02 14:54 - 平均心率: 143 - 卡路里: 1719 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69.7
Pace: 06'01" / 06'03" / 05'49" / 06'16" / 05'56" / 05'49" / 05'54" / 08'45" / 05'50" / 06'21" / 06'03" / 05'49" / 05'57" / 05'42" / 09'47" / 06'04" / 06'26" / 05'41" / 06'00" / 06'03" / 10'00" / 05'48" / 06'36" / 05'36" / 05'47" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 06'21" (+00'45") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 06'17" (+00'41") | 1000 / 15000 |
| 16 | | 06'04" (+00'28") | 1000 / 16000 |
| 17 | | 06'25" (+00'49") | 1000 / 17000 |
| 18 | | 05'41" (+00'05") | 1000 / 18000 |
| 19 | | 05'59" (+00'23") | 1000 / 19000 |
| 20 | | 06'03" (+00'27") | 1000 / 20000 |
| 21 | | 06'37" (+01'01") | 1000 / 21000 |
| 22 | | 05'48" (+00'12") | 1000 / 22000 |
| 23 | | 06'35" (+00'59") | 1000 / 23000 |
| 24 | | 05'36" | 1000 / 24000 |
| 25 | | 05'47" (+00'11") | 1000 / 25000 |
| 26 | | 06'10" (+00'34") | 168 / 25168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
4月累積里程 :
286.43 km 
Nike Zoom X 累積 :
957.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 06'16" | 00:24'09" |
| 5 | 05'56" | 00:30'05" |
| 6 | 05'49" | 00:35'54" |
| 7 | 05'54" | 00:41'48" |
| 8 | 08'45" | 00:50'33" |
| 9 | 05'50" | 00:56'23" |
| 10 | 06'21" | 01:02'44" |
| 11 | 06'03" | 01:08'47" |
| 12 | 05'49" | 01:14'36" |
| 13 | 05'57" | 01:20'33" |
| 14 | 05'42" | 01:26'15" |
| 15 | 09'47" | 01:36'02" |
| 16 | 06'04" | 01:42'06" |
| 17 | 06'26" | 01:48'32" |
| 18 | 05'41" | 01:54'13" |
| 19 | 06'00" | 02:00'13" |
| 20 | 06'03" | 02:06'16" |
| 21 | 10'00" | 02:16'16" |
| 22 | 05'48" | 02:22'04" |
| 23 | 06'36" | 02:28'40" |
| 24 | 05'36" | 02:34'16" |
| 25 | 05'47" | 02:40'03" |
| 25.2 | 06'13" | 02:41'06" |
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