5.3 km | 00:27:18 | 05:08/km日期: 2016-06-26 06:21 - 卡路里: 352 Cal - 平均步頻: 168
Pace: 06'20" / 04'43" / 03'48" / 04'45" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'32") | 1000 / 1000 |
| 2 | | 04'43" (+00'56") | 1000 / 2000 |
| 3 | | 03'47" | 1000 / 3000 |
| 4 | | 04'44" (+00'57") | 1000 / 4000 |
| 5 | | 05'55" (+02'08") | 1000 / 5000 |
| 6 | | 05'45" (+01'58") | 312 / 5312 |
6月累積里程 : 32.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'43" | 00:11'03" |
| 3 | 03'48" | 00:14'51" |
| 4 | 04'45" | 00:19'36" |
| 5 | 05'55" | 00:25'31" |
| 5.3 | 05'45" | 00:27'19" |
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