11.2 km | 01:04:53 | 05:48/km日期: 2024-04-01 05:01 - 平均心率: 130 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83
Pace: 06'45" / 06'04" / 05'54" / 05'54" / 05'47" / 05'40" / 05'36" / 05'31" / 05'34" / 05'35" / 05'28" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'59" (+01'31") | 170 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
186.71 km 
母子鱷魚 Y拖 累積 :
221.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'04" | 00:12'49" |
| 3 | 05'54" | 00:18'43" |
| 4 | 05'54" | 00:24'37" |
| 5 | 05'47" | 00:30'24" |
| 6 | 05'40" | 00:36'04" |
| 7 | 05'36" | 00:41'40" |
| 8 | 05'31" | 00:47'11" |
| 9 | 05'34" | 00:52'45" |
| 10 | 05'35" | 00:58'20" |
| 11 | 05'28" | 01:03'48" |
| 11.2 | 06'57" | 01:04'59" |
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