10.7 km | 00:59:56 | 05:35/km日期: 2024-04-02 05:36 - 平均心率: 134 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83.8
Pace: 06'02" / 05'47" / 05'35" / 05'40" / 27'18" / 05'28" / 05'26" / 05'37" / 05'25" / 06'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'43") | 1000 / 1000 |
| 2 | | 05'46" (+02'27") | 1000 / 2000 |
| 3 | | 05'34" (+02'15") | 1000 / 3000 |
| 4 | | 05'40" (+02'21") | 1000 / 4000 |
| 5 | | 04'45" (+01'26") | 823 / 4823 |
| 6 | | 15'49" (+12'30") | 74 / 4897 |
| 7 | | 03'38" (+00'19") | 420 / 5318 |
| 8 | | 17'06" (+13'47") | 68 / 5387 |
| 9 | | 03'37" (+00'18") | 416 / 5803 |
| 10 | | 16'30" (+13'11") | 71 / 5875 |
| 11 | | 03'34" (+00'15") | 419 / 6294 |
| 12 | | 16'28" (+13'09") | 71 / 6366 |
| 13 | | 03'35" (+00'16") | 419 / 6785 |
| 14 | | 17'21" (+14'02") | 68 / 6854 |
| 15 | | 03'35" (+00'16") | 420 / 7274 |
| 16 | | 18'00" (+14'41") | 64 / 7339 |
| 17 | | 03'35" (+00'16") | 424 / 7764 |
| 18 | | 16'06" (+12'47") | 85 / 7849 |
| 19 | | 03'35" (+00'16") | 419 / 8268 |
| 20 | | 14'38" (+11'19") | 82 / 8351 |
| 21 | | 03'33" (+00'14") | 420 / 8771 |
| 22 | | 16'49" (+13'30") | 69 / 8841 |
| 23 | | 03'34" (+00'15") | 417 / 9258 |
| 24 | | 20'23" (+17'04") | 71 / 9330 |
| 25 | | 03'19" | 414 / 9744 |
| 26 | | 05'53" (+02'34") | 970 / 10714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
186.44 km 
Nike Vapor fly next%2-Blue 累積 :
1013.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 27'18" | 00:50'22" |
| 6 | 05'28" | 00:55'50" |
| 7 | 05'26" | 01:01'16" |
| 8 | 05'37" | 01:06'53" |
| 9 | 05'25" | 01:12'18" |
| 10 | 06'49" | 01:19'07" |
| 10.7 | 05'41" | 01:23'11" |
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