41.4 km | 03:20:11 | 04:50/km日期: 2024-03-31 06:01 - 平均心率: 161 - 卡路里: 2192 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 90.8
Pace: 04'49" / 04'46" / 04'42" / 04'43" / 04'47" / 04'47" / 04'44" / 04'41" / 04'43" / 04'40" / 04'43" / 04'45" / 04'47" / 04'44" / 04'53" / 04'43" / 04'46" / 04'40" / 04'41" / 04'56" / 04'57" / 04'49" / 04'50" / 04'43" / 04'43" / 04'42" / 04'37" / 04'51" / 04'55" / 04'55" / 05'02" / 04'50" / 04'57" / 05'03" / 04'52" / 04'56" / 05'07" / 05'07" / 05'11" / 05'13" / 04'57" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'13") | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10001 |
| 11 | | 04'42" (+00'06") | 1000 / 11001 |
| 12 | | 04'45" (+00'09") | 1000 / 12001 |
| 13 | | 04'46" (+00'10") | 1000 / 13001 |
| 14 | | 04'43" (+00'07") | 1000 / 14001 |
| 15 | | 04'53" (+00'17") | 1000 / 15001 |
| 16 | | 04'44" (+00'08") | 1000 / 16001 |
| 17 | | 04'44" (+00'08") | 1000 / 17001 |
| 18 | | 04'39" (+00'03") | 1000 / 18001 |
| 19 | | 04'41" (+00'05") | 1000 / 19001 |
| 20 | | 04'55" (+00'19") | 1000 / 20002 |
| 21 | | 04'57" (+00'21") | 1000 / 21002 |
| 22 | | 04'48" (+00'12") | 1000 / 22002 |
| 23 | | 04'50" (+00'14") | 1000 / 23002 |
| 24 | | 04'42" (+00'06") | 1000 / 24002 |
| 25 | | 04'43" (+00'07") | 1000 / 25002 |
| 26 | | 04'42" (+00'06") | 1000 / 26002 |
| 27 | | 04'36" | 1000 / 27002 |
| 28 | | 04'50" (+00'14") | 1000 / 28002 |
| 29 | | 04'56" (+00'20") | 1000 / 29002 |
| 30 | | 04'55" (+00'19") | 1000 / 30002 |
| 31 | | 05'00" (+00'24") | 1000 / 31003 |
| 32 | | 04'49" (+00'13") | 1000 / 32003 |
| 33 | | 04'57" (+00'21") | 1000 / 33003 |
| 34 | | 05'03" (+00'27") | 1000 / 34003 |
| 35 | | 04'51" (+00'15") | 1000 / 35003 |
| 36 | | 04'57" (+00'21") | 1000 / 36003 |
| 37 | | 05'05" (+00'29") | 1000 / 37003 |
| 38 | | 05'07" (+00'31") | 1000 / 38003 |
| 39 | | 05'10" (+00'34") | 1000 / 39003 |
| 40 | | 05'13" (+00'37") | 1000 / 40004 |
| 41 | | 04'56" (+00'20") | 1000 / 41004 |
| 42 | | 04'53" (+00'17") | 387 / 41391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 317.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'42" | 00:14'17" |
| 4 | 04'43" | 00:19'00" |
| 5 | 04'47" | 00:23'47" |
| 6 | 04'47" | 00:28'34" |
| 7 | 04'44" | 00:33'18" |
| 8 | 04'41" | 00:37'59" |
| 9 | 04'43" | 00:42'42" |
| 10 | 04'40" | 00:47'22" |
| 11 | 04'43" | 00:52'05" |
| 12 | 04'45" | 00:56'50" |
| 13 | 04'47" | 01:01'37" |
| 14 | 04'44" | 01:06'21" |
| 15 | 04'53" | 01:11'14" |
| 16 | 04'43" | 01:15'57" |
| 17 | 04'46" | 01:20'43" |
| 18 | 04'40" | 01:25'23" |
| 19 | 04'41" | 01:30'04" |
| 20 | 04'56" | 01:35'00" |
| 21 | 04'57" | 01:39'57" |
| 22 | 04'49" | 01:44'46" |
| 23 | 04'50" | 01:49'36" |
| 24 | 04'43" | 01:54'19" |
| 25 | 04'43" | 01:59'02" |
| 26 | 04'42" | 02:03'44" |
| 27 | 04'37" | 02:08'21" |
| 28 | 04'51" | 02:13'12" |
| 29 | 04'55" | 02:18'07" |
| 30 | 04'55" | 02:23'02" |
| 31 | 05'02" | 02:28'04" |
| 32 | 04'50" | 02:32'54" |
| 33 | 04'57" | 02:37'51" |
| 34 | 05'03" | 02:42'54" |
| 35 | 04'52" | 02:47'46" |
| 36 | 04'56" | 02:52'42" |
| 37 | 05'07" | 02:57'49" |
| 38 | 05'07" | 03:02'56" |
| 39 | 05'11" | 03:08'07" |
| 40 | 05'13" | 03:13'20" |
| 41 | 04'57" | 03:18'17" |
| 41.4 | 04'48" | 03:20'10" |
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