17.7 km | 02:16:49 | 07:42/km日期: 2016-06-26 05:33 - 總爬升: 348 m - 平均心率: 150 - 卡路里: 1404 Cal - 平均步頻: 170
Pace: 05'46" / 05'58" / 06'01" / 12'29" / 06'25" / 08'08" / 07'41" / 15'00" / 12'44" / 05'45" / 08'24" / 09'29" / 05'24" / 05'15" / 06'02" / 05'49" / 05'50" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 12'29" (+07'11") | 1000 / 4000 |
| 5 | | 06'24" (+01'06") | 1000 / 5000 |
| 6 | | 08'07" (+02'49") | 1000 / 6000 |
| 7 | | 07'41" (+02'23") | 1000 / 7000 |
| 8 | | 14'59" (+09'41") | 1000 / 8000 |
| 9 | | 12'44" (+07'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 08'23" (+03'05") | 1000 / 11000 |
| 12 | | 09'29" (+04'11") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'20" (+00'02") | 1000 / 14000 |
| 15 | | 06'02" (+00'44") | 1000 / 15000 |
| 16 | | 05'48" (+00'30") | 1000 / 16000 |
| 17 | | 05'50" (+00'32") | 1000 / 17000 |
| 18 | | 06'17" (+00'59") | 738 / 17738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 87.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'58" | 00:11'44" |
| 3 | 06'01" | 00:17'45" |
| 4 | 12'29" | 00:30'14" |
| 5 | 06'25" | 00:36'39" |
| 6 | 08'08" | 00:44'47" |
| 7 | 07'41" | 00:52'28" |
| 8 | 15'00" | 01:07'28" |
| 9 | 12'44" | 01:20'12" |
| 10 | 05'45" | 01:25'57" |
| 11 | 08'24" | 01:34'21" |
| 12 | 09'29" | 01:43'50" |
| 13 | 05'24" | 01:49'14" |
| 14 | 05'15" | 01:54'29" |
| 15 | 06'02" | 02:00'31" |
| 16 | 05'49" | 02:06'20" |
| 17 | 05'50" | 02:12'10" |
| 17.7 | 06'17" | 02:16'49" |
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