15.4 km | 01:36:45 | 06:17/km日期: 2024-03-30 16:35 - 平均心率: 149 - 卡路里: 1089 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74.3
Pace: 06'38" / 06'30" / 06'20" / 06'10" / 19'02" / 06'27" / 06'17" / 08'32" / 06'25" / 06'01" / 09'51" / 06'10" / 05'53" / 05'52" / 06'10" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'19") | 1000 / 1000 |
| 2 | | 06'26" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" (+00'47") | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'40" (+00'49") | 1000 / 8000 |
| 9 | | 06'24" (+00'33") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 1000 / 11000 |
| 12 | | 06'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'52" (+00'01") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 06'10" (+00'19") | 1000 / 15000 |
| 16 | | 05'35" | 362 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
152.61 km 
saucony 第二雙axon3 累積 :
324.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'10" | 00:25'38" |
| 5 | 19'02" | 00:44'40" |
| 6 | 06'27" | 00:51'07" |
| 7 | 06'17" | 00:57'24" |
| 8 | 08'32" | 01:05'56" |
| 9 | 06'25" | 01:12'21" |
| 10 | 06'01" | 01:18'22" |
| 11 | 09'51" | 01:28'13" |
| 12 | 06'10" | 01:34'23" |
| 13 | 05'53" | 01:40'16" |
| 14 | 05'52" | 01:46'08" |
| 15 | 06'10" | 01:52'18" |
| 15.4 | 05'37" | 01:54'20" |
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