21.4 km | 02:02:22 | 05:42/km日期: 2024-04-01 15:35 - 平均心率: 137 - 卡路里: 1324 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 52.3
Pace: 06'36" / 06'09" / 05'52" / 05'54" / 05'42" / 05'44" / 05'45" / 05'44" / 05'41" / 05'40" / 05'57" / 05'41" / 05'37" / 05'28" / 05'26" / 05'30" / 05'32" / 05'36" / 05'40" / 05'42" / 05'27" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'43") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 1000 / 13000 |
| 14 | | 05'28" (+00'03") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'30" (+00'05") | 1000 / 16000 |
| 17 | | 05'32" (+00'07") | 1000 / 17000 |
| 18 | | 05'35" (+00'10") | 1000 / 18000 |
| 19 | | 05'39" (+00'14") | 1000 / 19000 |
| 20 | | 05'42" (+00'17") | 1000 / 20000 |
| 21 | | 05'26" (+00'01") | 1000 / 21000 |
| 22 | | 04'51" | 410 / 21410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 310.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 05'52" | 00:18'37" |
| 4 | 05'54" | 00:24'31" |
| 5 | 05'42" | 00:30'13" |
| 6 | 05'44" | 00:35'57" |
| 7 | 05'45" | 00:41'42" |
| 8 | 05'44" | 00:47'26" |
| 9 | 05'41" | 00:53'07" |
| 10 | 05'40" | 00:58'47" |
| 11 | 05'57" | 01:04'44" |
| 12 | 05'41" | 01:10'25" |
| 13 | 05'37" | 01:16'02" |
| 14 | 05'28" | 01:21'30" |
| 15 | 05'26" | 01:26'56" |
| 16 | 05'30" | 01:32'26" |
| 17 | 05'32" | 01:37'58" |
| 18 | 05'36" | 01:43'34" |
| 19 | 05'40" | 01:49'14" |
| 20 | 05'42" | 01:54'56" |
| 21 | 05'27" | 02:00'23" |
| 21.4 | 04'52" | 02:02'23" |
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