10.2 km | 01:23:06 | 08:10/km日期: 2024-04-01 14:14 - 總爬升: 298 m - 卡路里: 549 Cal - 總步數: 12502 - 平均步頻: 150 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 54.2
Pace: 09'33" / 08'06" / 08'44" / 07'09" / 07'22" / 08'07" / 09'46" / 07'22" / 08'09" / 07'23" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'37" (+02'30") | 1000 / 1000 | 142 / 73 |
| 2 | | 08'08" (+01'01") | 1000 / 2001 | 156 / 78 |
| 3 | | 08'44" (+01'37") | 1001 / 3002 | 136 / 84 |
| 4 | | 07'11" (+00'04") | 1002 / 4004 | 163 / 85 |
| 5 | | 07'25" (+00'18") | 1001 / 5006 | 157 / 85 |
| 6 | | 08'10" (+01'03") | 1002 / 6009 | 155 / 78 |
| 7 | | 09'49" (+02'42") | 1000 / 7009 | 130 / 77 |
| 8 | | 07'19" (+00'12") | 1000 / 8010 | 164 / 82 |
| 9 | | 08'20" (+01'13") | 1000 / 9011 | 151 / 79 |
| 10 | | 07'07" | 1002 / 10013 | 154 / 90 |
| 11 | | 06'42" | 158 / 10172 | 174 / 85 |
4月累積里程 : 709.20 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'06" | 00:17'39" |
| 3 | 08'44" | 00:26'23" |
| 4 | 07'09" | 00:33'32" |
| 5 | 07'22" | 00:40'54" |
| 6 | 08'07" | 00:49'01" |
| 7 | 09'46" | 00:58'47" |
| 8 | 07'22" | 01:06'09" |
| 9 | 08'09" | 01:14'18" |
| 10 | 07'23" | 01:21'41" |
| 10.2 | 08'10" | 01:23'06" |
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