42.2 km | 03:57:47 | 05:38/km日期: 2024-03-31 06:00 - 平均心率: 139 - 卡路里: 3171 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90.8
Pace: 05'43" / 05'33" / 05'40" / 05'31" / 05'26" / 06'18" / 05'24" / 05'16" / 05'25" / 05'29" / 05'23" / 05'47" / 05'32" / 05'27" / 05'27" / 05'24" / 05'11" / 05'12" / 05'27" / 05'27" / 05'43" / 05'29" / 05'33" / 05'29" / 05'41" / 05'51" / 05'36" / 05'28" / 05'36" / 05'39" / 05'44" / 05'28" / 05'32" / 06'27" / 05'33" / 05'36" / 06'25" / 05'51" / 06'35" / 05'45" / 05'57" / 23'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'18" (+01'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" (+00'37") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 05'26" (+00'16") | 1000 / 15000 |
| 16 | | 05'24" (+00'14") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'12" (+00'02") | 1000 / 18000 |
| 19 | | 05'27" (+00'17") | 1000 / 19000 |
| 20 | | 05'26" (+00'16") | 1000 / 20000 |
| 21 | | 05'43" (+00'33") | 1000 / 21000 |
| 22 | | 05'28" (+00'18") | 1000 / 22000 |
| 23 | | 05'33" (+00'23") | 1000 / 23000 |
| 24 | | 05'29" (+00'19") | 1000 / 24000 |
| 25 | | 05'40" (+00'30") | 1000 / 25000 |
| 26 | | 05'51" (+00'41") | 1000 / 26000 |
| 27 | | 05'35" (+00'25") | 1000 / 27000 |
| 28 | | 05'28" (+00'18") | 1000 / 28000 |
| 29 | | 05'35" (+00'25") | 1000 / 29000 |
| 30 | | 05'38" (+00'28") | 1000 / 30000 |
| 31 | | 05'44" (+00'34") | 1000 / 31000 |
| 32 | | 05'27" (+00'17") | 1000 / 32000 |
| 33 | | 05'32" (+00'22") | 1000 / 33000 |
| 34 | | 06'26" (+01'16") | 1000 / 34000 |
| 35 | | 05'32" (+00'22") | 1000 / 35000 |
| 36 | | 05'36" (+00'26") | 1000 / 36000 |
| 37 | | 06'25" (+01'15") | 1000 / 37000 |
| 38 | | 05'50" (+00'40") | 1000 / 38000 |
| 39 | | 06'34" (+01'24") | 1000 / 39000 |
| 40 | | 05'45" (+00'35") | 1000 / 40000 |
| 41 | | 05'57" (+00'47") | 1000 / 41000 |
| 42 | | 05'49" (+00'39") | 1000 / 42000 |
| 43 | | 04'51" | 199 / 42199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
332.66 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'40" | 00:16'56" |
| 4 | 05'31" | 00:22'27" |
| 5 | 05'26" | 00:27'53" |
| 6 | 06'18" | 00:34'11" |
| 7 | 05'24" | 00:39'35" |
| 8 | 05'16" | 00:44'51" |
| 9 | 05'25" | 00:50'16" |
| 10 | 05'29" | 00:55'45" |
| 11 | 05'23" | 01:01'08" |
| 12 | 05'47" | 01:06'55" |
| 13 | 05'32" | 01:12'27" |
| 14 | 05'27" | 01:17'54" |
| 15 | 05'27" | 01:23'21" |
| 16 | 05'24" | 01:28'45" |
| 17 | 05'11" | 01:33'56" |
| 18 | 05'12" | 01:39'08" |
| 19 | 05'27" | 01:44'35" |
| 20 | 05'27" | 01:50'02" |
| 21 | 05'43" | 01:55'45" |
| 22 | 05'29" | 02:01'14" |
| 23 | 05'33" | 02:06'47" |
| 24 | 05'29" | 02:12'16" |
| 25 | 05'41" | 02:17'57" |
| 26 | 05'51" | 02:23'48" |
| 27 | 05'36" | 02:29'24" |
| 28 | 05'28" | 02:34'52" |
| 29 | 05'36" | 02:40'28" |
| 30 | 05'39" | 02:46'07" |
| 31 | 05'44" | 02:51'51" |
| 32 | 05'28" | 02:57'19" |
| 33 | 05'32" | 03:02'51" |
| 34 | 06'27" | 03:09'18" |
| 35 | 05'33" | 03:14'51" |
| 36 | 05'36" | 03:20'27" |
| 37 | 06'25" | 03:26'52" |
| 38 | 05'51" | 03:32'43" |
| 39 | 06'35" | 03:39'18" |
| 40 | 05'45" | 03:45'03" |
| 41 | 05'57" | 03:51'00" |
| 42 | 23'06" | 04:14'06" |
| 42.2 | 04'50" | 04:15'04" |
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