12.0 km | 01:05:05 | 05:24/km日期: 2016-06-30 18:24 - 總爬升: 158 m - 卡路里: 681 Cal - 總步數: 11110 - 平均步頻: 170 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'08" / 05'05" / 04'59" / 04'58" / 05'16" / 05'20" / 05'31" / 05'32" / 05'37" / 05'36" / 05'40" / 05'44" / 40'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'11") | 1000 / 1000 | 170 / 113 |
| 2 | | 05'05" (+00'07") | 1001 / 2002 | 170 / 115 |
| 3 | | 05'05" (+00'07") | 1005 / 3007 | 168 / 116 |
| 4 | | 04'58" | 1000 / 4008 | 170 / 117 |
| 5 | | 05'19" (+00'21") | 1000 / 5008 | 170 / 110 |
| 6 | | 05'25" (+00'27") | 1000 / 6008 | 170 / 108 |
| 7 | | 05'26" (+00'28") | 1008 / 7017 | 171 / 107 |
| 8 | | 05'37" (+00'39") | 1010 / 8027 | 171 / 103 |
| 9 | | 05'27" (+00'29") | 1005 / 9033 | 170 / 107 |
| 10 | | 05'41" (+00'43") | 1001 / 10035 | 170 / 103 |
| 11 | | 05'44" (+00'46") | 1007 / 11042 | 171 / 101 |
| 12 | | 05'41" (+00'43") | 1007 / 12049 | 171 / 102 |
6月累積里程 : 180.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 04'58" | 00:20'10" |
| 5 | 05'16" | 00:25'26" |
| 6 | 05'20" | 00:30'46" |
| 7 | 05'31" | 00:36'17" |
| 8 | 05'32" | 00:41'49" |
| 9 | 05'37" | 00:47'26" |
| 10 | 05'36" | 00:53'02" |
| 11 | 05'40" | 00:58'42" |
| 12 | 05'44" | 01:04'26" |
| 12.0 | 39'09" | 01:05'05" |
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