10.1 km | 00:51:32 | 05:05/km日期: 2016-06-29 17:36 - 卡路里: 482 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 96%
Pace: 04'04" / 05'08" / 05'16" / 05'10" / 05'12" / 05'00" / 04'59" / 04'54" / 04'49" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'15") | 400 / 400 |
| 2 | | 05'21" (+00'38") | 400 / 800 |
| 3 | | 05'23" (+00'40") | 400 / 1200 |
| 4 | | 05'09" (+00'26") | 400 / 1600 |
| 5 | | 05'14" (+00'31") | 400 / 2000 |
| 6 | | 05'13" (+00'30") | 400 / 2400 |
| 7 | | 05'10" (+00'27") | 400 / 2800 |
| 8 | | 05'15" (+00'32") | 400 / 3199 |
| 9 | | 05'15" (+00'32") | 400 / 3599 |
| 10 | | 05'10" (+00'27") | 400 / 3999 |
| 11 | | 05'12" (+00'29") | 400 / 4399 |
| 12 | | 05'04" (+00'21") | 400 / 4800 |
| 13 | | 05'06" (+00'23") | 400 / 5200 |
| 14 | | 05'06" (+00'23") | 400 / 5600 |
| 15 | | 05'00" (+00'17") | 400 / 6000 |
| 16 | | 04'55" (+00'12") | 400 / 6400 |
| 17 | | 04'56" (+00'13") | 400 / 6800 |
| 18 | | 04'59" (+00'16") | 400 / 7200 |
| 19 | | 04'55" (+00'12") | 400 / 7600 |
| 20 | | 04'57" (+00'14") | 400 / 8000 |
| 21 | | 04'56" (+00'13") | 400 / 8400 |
| 22 | | 04'44" (+00'01") | 400 / 8800 |
| 23 | | 04'43" | 400 / 9200 |
| 24 | | 04'50" (+00'07") | 400 / 9600 |
| 25 | | 04'52" (+00'09") | 400 / 10000 |
| 26 | | 04'47" (+00'04") | 105 / 10105 |
6月累積里程 :
103.26 km 
ASICS TARTHERGALE 2 累積 :
3983.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'08" | 00:09'12" |
| 3 | 05'16" | 00:14'28" |
| 4 | 05'10" | 00:19'38" |
| 5 | 05'12" | 00:24'50" |
| 6 | 05'00" | 00:29'50" |
| 7 | 04'59" | 00:34'49" |
| 8 | 04'54" | 00:39'43" |
| 9 | 04'49" | 00:44'32" |
| 10 | 04'50" | 00:49'22" |
| 10.1 | 04'45" | 00:49'52" |
展開計圈分析
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