10.3 km | 01:02:21 | 06:04/km日期: 2024-03-30 14:22 - 總爬升: 157 m - 平均心率: 156 - 卡路里: 636 Cal - 總步數: 11048 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 79.1
Pace: 05'02" / 06'08" / 05'21" / 05'18" / 05'51" / 05'31" / 05'48" / 05'10" / 05'50" / 06'00" / 06'16" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'55") | 1002 / 1002 | 176 / 88 |
| 2 | | 06'11" (+00'43") | 1004 / 2007 | 177 / 90 |
| 3 | | 06'06" (+00'38") | 1000 / 3008 | 176 / 92 |
| 4 | | 05'44" (+00'16") | 1001 / 4009 | 177 / 98 |
| 5 | | 06'00" (+00'32") | 1003 / 5013 | 177 / 93 |
| 6 | | 05'55" (+00'27") | 1000 / 6013 | 178 / 94 |
| 7 | | 05'28" | 1002 / 7015 | 180 / 101 |
| 8 | | 06'03" (+00'35") | 1001 / 8017 | 180 / 91 |
| 9 | | 06'03" (+00'35") | 1002 / 9019 | 180 / 91 |
| 10 | | 06'19" (+00'51") | 1002 / 10022 | 181 / 87 |
| 11 | | 08'09" (+02'41") | 237 / 10259 | 130 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
336.13 km 
361 BRAVE Y703-9309(2) 累積 :
24171.7 kmMW Watch 上傳(省電模式) | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'08" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'18" | 00:21'49" |
| 5 | 05'51" | 00:27'40" |
| 6 | 05'31" | 00:33'11" |
| 7 | 05'48" | 00:38'59" |
| 8 | 05'10" | 00:44'09" |
| 9 | 05'50" | 00:49'59" |
| 10 | 06'00" | 00:55'59" |
| 11 | 06'16" | 01:02'15" |
| 10.3 | 00'-8" | 01:02'21" |
展開計圈分析
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