10.5 km | 01:10:32 | 06:41/km日期: 2024-03-16 16:18 - 平均心率: 144 - 卡路里: 786 Cal - 溫度: 21°C - 濕度: 86.8
Pace: 07'10" / 06'53" / 06'50" / 06'40" / 06'38" / 07'32" / 06'51" / 06'41" / 06'32" / 06'23" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 1000 / 1000 |
| 2 | | 06'52" (+00'30") | 1000 / 2000 |
| 3 | | 06'50" (+00'28") | 1000 / 3000 |
| 4 | | 06'40" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'55" (+00'33") | 1000 / 6000 |
| 7 | | 06'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'40" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 05'56" | 528 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
31.17 km 
MIZUNO Wave Cruise 11 累積 :
4379.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'53" | 00:14'03" |
| 3 | 06'50" | 00:20'53" |
| 4 | 06'40" | 00:27'33" |
| 5 | 06'38" | 00:34'11" |
| 6 | 07'32" | 00:41'43" |
| 7 | 06'51" | 00:48'34" |
| 8 | 06'41" | 00:55'15" |
| 9 | 06'32" | 01:01'47" |
| 10 | 06'23" | 01:08'10" |
| 10.5 | 07'32" | 01:12'09" |
展開計圈分析
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