全馬 | 04:55:57 | 07:00/km | 第202馬| 官方成績 |
| 日期 | 2024-03-31 |
| 成績 | 04:55:57 |
| 總名次 | 346 / 733 |
| 分組名次 | 118 / 245 |
| 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'59" | 01:05'36" |
| 00:34'37" (+03'38") |
| 00:33'47" (+02'48") | 01:09'07" (+03'31") |
| 00:35'20" (+04'21") |
| 00:36'42" (+05'43") | 01:13'15" (+07'39") |
| 00:36'33" (+05'34") |
| 00:37'42" (+06'43") | 01:17'19" (+11'43") |
| 00:39'37" (+08'38") |
|
日期: 2024-03-31 06:01 - 平均心率: 129 - 卡路里: 3057 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 07'41" (+01'46") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+00'35") | 1000 / 8000 |
| 9 | | 07'27" (+01'32") | 1000 / 9000 |
| 10 | | 06'47" (+00'52") | 1000 / 10000 |
| 11 | | 06'49" (+00'54") | 1000 / 11000 |
| 12 | | 06'46" (+00'51") | 1000 / 12000 |
| 13 | | 06'34" (+00'39") | 1000 / 13000 |
| 14 | | 06'26" (+00'31") | 1000 / 14000 |
| 15 | | 07'11" (+01'16") | 1000 / 15000 |
| 16 | | 07'13" (+01'18") | 1000 / 16000 |
| 17 | | 06'48" (+00'53") | 1000 / 17000 |
| 18 | | 06'54" (+00'59") | 1000 / 18000 |
| 19 | | 07'29" (+01'34") | 1000 / 19000 |
| 20 | | 06'54" (+00'59") | 1000 / 20000 |
| 21 | | 08'48" (+02'53") | 1000 / 21000 |
| 22 | | 07'59" (+02'04") | 1000 / 22000 |
| 23 | | 06'33" (+00'38") | 1000 / 23000 |
| 24 | | 06'08" (+00'13") | 1000 / 24000 |
| 25 | | 07'11" (+01'16") | 1000 / 25000 |
| 26 | | 07'31" (+01'36") | 1000 / 26000 |
| 27 | | 06'37" (+00'42") | 1000 / 27000 |
| 28 | | 06'52" (+00'57") | 1000 / 28000 |
| 29 | | 07'57" (+02'02") | 1000 / 29000 |
| 30 | | 07'34" (+01'39") | 1000 / 30000 |
| 31 | | 07'41" (+01'46") | 1000 / 31000 |
| 32 | | 06'55" (+01'00") | 1000 / 32000 |
| 33 | | 07'12" (+01'17") | 1000 / 33000 |
| 34 | | 08'41" (+02'46") | 1000 / 34000 |
| 35 | | 07'11" (+01'16") | 1000 / 35000 |
| 36 | | 07'03" (+01'08") | 1000 / 36000 |
| 37 | | 08'48" (+02'53") | 1000 / 37000 |
| 38 | | 08'13" (+02'18") | 1000 / 38000 |
| 39 | | 08'14" (+02'19") | 1000 / 39000 |
| 40 | | 07'17" (+01'22") | 1000 / 40000 |
| 41 | | 07'35" (+01'40") | 1000 / 41000 |
| 42 | | 07'22" (+01'27") | 432 / 41432 |
賽前宣言: go
賽後評分: 起跑後下雨, 刮強海風, 又打雷, 賽道有水, 這馬拉松賽事變成越野賽.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
277.92 km 
Saucony Endorphin shift 累積 :
1845.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 05'56" | 00:18'38" |
| 4 | 06'04" | 00:24'42" |
| 5 | 06'17" | 00:30'59" |
| 6 | 07'41" | 00:38'40" |
| 7 | 06'11" | 00:44'51" |
| 8 | 06'30" | 00:51'21" |
| 9 | 07'27" | 00:58'48" |
| 10 | 06'48" | 01:05'36" |
| 11 | 06'49" | 01:12'25" |
| 12 | 06'46" | 01:19'11" |
| 13 | 06'34" | 01:25'45" |
| 14 | 06'27" | 01:32'12" |
| 15 | 07'11" | 01:39'23" |
| 16 | 07'14" | 01:46'37" |
| 17 | 06'48" | 01:53'25" |
| 18 | 06'54" | 02:00'19" |
| 19 | 07'30" | 02:07'49" |
| 20 | 06'54" | 02:14'43" |
| 21 | 08'49" | 02:23'32" |
| 22 | 08'00" | 02:31'32" |
| 23 | 06'33" | 02:38'05" |
| 24 | 06'09" | 02:44'14" |
| 25 | 07'11" | 02:51'25" |
| 26 | 07'31" | 02:58'56" |
| 27 | 06'38" | 03:05'34" |
| 28 | 06'52" | 03:12'26" |
| 29 | 07'57" | 03:20'23" |
| 30 | 07'35" | 03:27'58" |
| 31 | 07'41" | 03:35'39" |
| 32 | 06'56" | 03:42'35" |
| 33 | 07'12" | 03:49'47" |
| 34 | 08'42" | 03:58'29" |
| 35 | 07'11" | 04:05'40" |
| 36 | 07'03" | 04:12'43" |
| 37 | 08'49" | 04:21'32" |
| 38 | 08'14" | 04:29'46" |
| 39 | 08'14" | 04:38'00" |
| 40 | 07'17" | 04:45'17" |
| 41 | 07'36" | 04:52'53" |
| 41.4 | 07'21" | 04:56'04" |
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