42.3 km | 03:27:50 | 04:54/km日期: 2024-03-31 06:00 - 總爬升: 582 m - 平均心率: 142 - 卡路里: 2549 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93.6
Pace: 04'31" / 04'23" / 04'33" / 04'28" / 04'34" / 04'20" / 04'30" / 04'29" / 05'21" / 05'06" / 04'35" / 05'17" / 04'41" / 05'10" / 05'28" / 04'24" / 04'34" / 04'40" / 04'58" / 04'59" / 04'45" / 04'43" / 04'44" / 04'46" / 04'54" / 05'08" / 05'27" / 05'55" / 05'14" / 04'34" / 05'48" / 04'46" / 05'14" / 05'14" / 04'42" / 05'17" / 05'22" / 05'22" / 05'18" / 05'03" / 04'56" / 04'24" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'11") | 1000 / 1000 |
2 | | 04'23" (+00'04") | 1000 / 2000 |
3 | | 04'32" (+00'13") | 1000 / 3000 |
4 | | 04'28" (+00'09") | 1000 / 4000 |
5 | | 04'34" (+00'15") | 1000 / 5000 |
6 | | 04'19" | 1000 / 6000 |
7 | | 04'30" (+00'11") | 1000 / 7000 |
8 | | 04'29" (+00'10") | 1000 / 8000 |
9 | | 05'20" (+01'01") | 1000 / 9000 |
10 | | 05'06" (+00'47") | 1000 / 10000 |
11 | | 04'35" (+00'16") | 1000 / 11000 |
12 | | 05'17" (+00'58") | 1000 / 12000 |
13 | | 04'40" (+00'21") | 1000 / 13000 |
14 | | 05'10" (+00'51") | 1000 / 14000 |
15 | | 05'27" (+01'08") | 1000 / 15000 |
16 | | 04'24" (+00'05") | 1000 / 16000 |
17 | | 04'33" (+00'14") | 1000 / 17000 |
18 | | 04'40" (+00'21") | 1000 / 18000 |
19 | | 04'58" (+00'39") | 1000 / 19000 |
20 | | 04'59" (+00'40") | 1000 / 20000 |
21 | | 04'44" (+00'25") | 1000 / 21000 |
22 | | 04'43" (+00'24") | 1000 / 22000 |
23 | | 04'43" (+00'24") | 1000 / 23000 |
24 | | 04'46" (+00'27") | 1000 / 24000 |
25 | | 04'54" (+00'35") | 1000 / 25000 |
26 | | 05'07" (+00'48") | 1000 / 26000 |
27 | | 05'26" (+01'07") | 1000 / 27000 |
28 | | 05'55" (+01'36") | 1000 / 28000 |
29 | | 05'13" (+00'54") | 1000 / 29000 |
30 | | 04'34" (+00'15") | 1000 / 30000 |
31 | | 05'47" (+01'28") | 1000 / 31000 |
32 | | 04'46" (+00'27") | 1000 / 32000 |
33 | | 05'13" (+00'54") | 1000 / 33000 |
34 | | 05'13" (+00'54") | 1000 / 34000 |
35 | | 04'42" (+00'23") | 1000 / 35000 |
36 | | 05'17" (+00'58") | 1000 / 36000 |
37 | | 05'21" (+01'02") | 1000 / 37000 |
38 | | 05'21" (+01'02") | 1000 / 38000 |
39 | | 05'18" (+00'59") | 1000 / 39000 |
40 | | 05'03" (+00'44") | 1000 / 40000 |
41 | | 04'55" (+00'36") | 1000 / 41000 |
42 | | 04'24" (+00'05") | 1000 / 42000 |
43 | | 03'55" | 309 / 42309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
454.02 km Nike Vaporfly Next2%米綠 累積 :
320.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'23" | 00:08'54" |
3 | 04'33" | 00:13'27" |
4 | 04'28" | 00:17'55" |
5 | 04'34" | 00:22'29" |
6 | 04'20" | 00:26'49" |
7 | 04'30" | 00:31'19" |
8 | 04'29" | 00:35'48" |
9 | 05'21" | 00:41'09" |
10 | 05'06" | 00:46'15" |
11 | 04'35" | 00:50'50" |
12 | 05'17" | 00:56'07" |
13 | 04'41" | 01:00'48" |
14 | 05'10" | 01:05'58" |
15 | 05'28" | 01:11'26" |
16 | 04'24" | 01:15'50" |
17 | 04'34" | 01:20'24" |
18 | 04'40" | 01:25'04" |
19 | 04'58" | 01:30'02" |
20 | 04'59" | 01:35'01" |
21 | 04'45" | 01:39'46" |
22 | 04'43" | 01:44'29" |
23 | 04'44" | 01:49'13" |
24 | 04'46" | 01:53'59" |
25 | 04'54" | 01:58'53" |
26 | 05'08" | 02:04'01" |
27 | 05'27" | 02:09'28" |
28 | 05'55" | 02:15'23" |
29 | 05'14" | 02:20'37" |
30 | 04'34" | 02:25'11" |
31 | 05'48" | 02:30'59" |
32 | 04'46" | 02:35'45" |
33 | 05'14" | 02:40'59" |
34 | 05'14" | 02:46'13" |
35 | 04'42" | 02:50'55" |
36 | 05'17" | 02:56'12" |
37 | 05'22" | 03:01'34" |
38 | 05'22" | 03:06'56" |
39 | 05'18" | 03:12'14" |
40 | 05'03" | 03:17'17" |
41 | 04'56" | 03:22'13" |
42 | 04'24" | 03:26'37" |
42.3 | 03'59" | 03:27'51" |