9.0 km | 01:13:40 | 08:10/km日期: 2016-02-19 06:56 - 卡路里: 586 Cal - 平均步頻: 174
Pace: 05'03" / 07'18" / 07'20" / 07'37" / 09'02" / 08'01" / 07'28" / 09'04" / 09'46" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'42") | 1000 / 1000 |
| 2 | | 07'18" (+00'03") | 1000 / 2000 |
| 3 | | 07'15" | 1000 / 3000 |
| 4 | | 07'36" (+00'21") | 1000 / 4000 |
| 5 | | 09'02" (+01'47") | 1000 / 5000 |
| 6 | | 08'01" (+00'46") | 1000 / 6000 |
| 7 | | 07'27" (+00'12") | 1000 / 7000 |
| 8 | | 09'03" (+01'48") | 1000 / 8000 |
| 9 | | 09'45" (+02'30") | 1000 / 9000 |
| 10 | | 19'49" (+12'34") | 9 / 9009 |
2月累積里程 : 77.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 07'18" | 00:12'21" |
| 3 | 07'20" | 00:19'41" |
| 4 | 07'37" | 00:27'18" |
| 5 | 09'02" | 00:36'20" |
| 6 | 08'01" | 00:44'21" |
| 7 | 07'28" | 00:51'49" |
| 8 | 09'04" | 01:00'53" |
| 9 | 09'46" | 01:10'39" |
| 9.0 | 18'58" | 01:10'50" |
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