10.5 km | 01:08:04 | 06:29/km日期: 2024-03-31 07:00 - 總爬升: 1100 m - 卡路里: 566 Cal - 總步數: 11594 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 89.1
Pace: 08'16" / 05'41" / 06'07" / 08'58" / 09'19" / 04'50" / 04'53" / 05'29" / 05'17" / 05'41" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+02'26") | 5000 / 5000 | 159 / 81 |
2 | | 05'14" | 5000 / 10000 | 186 / 102 |
3 | | 07'10" (+01'56") | 487 / 10487 | 168 / 82 |
3月累積里程 :
971.92 km MW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 05'41" | 00:13'57" |
3 | 06'07" | 00:20'04" |
4 | 08'58" | 00:29'02" |
5 | 09'19" | 00:38'21" |
6 | 04'50" | 00:43'11" |
7 | 04'53" | 00:48'04" |
8 | 05'29" | 00:53'33" |
9 | 05'17" | 00:58'50" |
10 | 05'41" | 01:04'31" |
10.5 | 07'16" | 01:08'04" |