24.1 km | 02:31:57 | 06:18/km日期: 2024-03-30 20:34 - 平均心率: 119 - 卡路里: 1503 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79
Pace: 06'52" / 06'42" / 06'40" / 06'19" / 06'33" / 06'27" / 06'10" / 06'10" / 05'53" / 06'05" / 05'59" / 05'56" / 05'59" / 06'00" / 06'15" / 06'15" / 06'09" / 06'19" / 06'08" / 06'28" / 06'31" / 06'27" / 06'31" / 06'28" / 07'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 289.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'42" | 00:13'34" |
| 3 | 06'40" | 00:20'14" |
| 4 | 06'19" | 00:26'33" |
| 5 | 06'33" | 00:33'06" |
| 6 | 06'27" | 00:39'33" |
| 7 | 06'10" | 00:45'43" |
| 8 | 06'10" | 00:51'53" |
| 9 | 05'53" | 00:57'46" |
| 10 | 06'05" | 01:03'51" |
| 11 | 05'59" | 01:09'50" |
| 12 | 05'56" | 01:15'46" |
| 13 | 05'59" | 01:21'45" |
| 14 | 06'00" | 01:27'45" |
| 15 | 06'15" | 01:34'00" |
| 16 | 06'15" | 01:40'15" |
| 17 | 06'09" | 01:46'24" |
| 18 | 06'19" | 01:52'43" |
| 19 | 06'08" | 01:58'51" |
| 20 | 06'28" | 02:05'19" |
| 21 | 06'31" | 02:11'50" |
| 22 | 06'27" | 02:18'17" |
| 23 | 06'31" | 02:24'48" |
| 24 | 06'28" | 02:31'16" |
| 24.1 | 07'35" | 02:31'57" |
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