30.7 km | 03:33:48 | 06:57/km日期: 2024-03-31 09:29 - 平均心率: 140 - 卡路里: 1741 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 94.2
Pace: 07'03" / 06'49" / 06'58" / 07'05" / 06'42" / 06'41" / 07'00" / 18'02" / 07'03" / 06'50" / 06'58" / 10'22" / 07'42" / 07'16" / 07'11" / 07'29" / 07'21" / 06'48" / 07'22" / 06'31" / 09'04" / 06'47" / 06'53" / 11'13" / 06'59" / 10'40" / 07'08" / 06'42" / 06'37" / 07'03" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'32") | 1000 / 1000 |
| 2 | | 06'48" (+00'19") | 1000 / 2000 |
| 3 | | 06'58" (+00'29") | 1000 / 3000 |
| 4 | | 07'04" (+00'35") | 1000 / 4000 |
| 5 | | 06'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'41" (+00'12") | 1000 / 6000 |
| 7 | | 06'59" (+00'30") | 1000 / 7000 |
| 8 | | 06'44" (+00'15") | 1000 / 8000 |
| 9 | | 07'03" (+00'34") | 1000 / 9000 |
| 10 | | 06'50" (+00'21") | 1000 / 10000 |
| 11 | | 06'58" (+00'29") | 1000 / 11000 |
| 12 | | 07'28" (+00'59") | 1000 / 12000 |
| 13 | | 07'42" (+01'13") | 1000 / 13000 |
| 14 | | 07'15" (+00'46") | 1000 / 14000 |
| 15 | | 07'11" (+00'42") | 1000 / 15000 |
| 16 | | 07'28" (+00'59") | 1000 / 16000 |
| 17 | | 07'20" (+00'51") | 1000 / 17000 |
| 18 | | 06'48" (+00'19") | 1000 / 18000 |
| 19 | | 06'42" (+00'13") | 1000 / 19000 |
| 20 | | 06'30" (+00'01") | 1000 / 20000 |
| 21 | | 06'29" | 1000 / 21000 |
| 22 | | 06'46" (+00'17") | 1000 / 22000 |
| 23 | | 06'52" (+00'23") | 1000 / 23000 |
| 24 | | 06'53" (+00'24") | 1000 / 24000 |
| 25 | | 06'59" (+00'30") | 1000 / 25000 |
| 26 | | 06'48" (+00'19") | 1000 / 26000 |
| 27 | | 07'08" (+00'39") | 1000 / 27000 |
| 28 | | 06'41" (+00'12") | 1000 / 28000 |
| 29 | | 06'36" (+00'07") | 1000 / 29000 |
| 30 | | 07'03" (+00'34") | 1000 / 30000 |
| 31 | | 07'25" (+00'56") | 687 / 30687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
255.41 km 
NIKE DH4071-01 累積 :
1682.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 06'58" | 00:20'50" |
| 4 | 07'05" | 00:27'55" |
| 5 | 06'42" | 00:34'37" |
| 6 | 06'41" | 00:41'18" |
| 7 | 07'00" | 00:48'18" |
| 8 | 18'02" | 01:06'20" |
| 9 | 07'03" | 01:13'23" |
| 10 | 06'50" | 01:20'13" |
| 11 | 06'58" | 01:27'11" |
| 12 | 10'22" | 01:37'33" |
| 13 | 07'42" | 01:45'15" |
| 14 | 07'16" | 01:52'31" |
| 15 | 07'11" | 01:59'42" |
| 16 | 07'29" | 02:07'11" |
| 17 | 07'21" | 02:14'32" |
| 18 | 06'48" | 02:21'20" |
| 19 | 07'22" | 02:28'42" |
| 20 | 06'31" | 02:35'13" |
| 21 | 09'04" | 02:44'17" |
| 22 | 06'47" | 02:51'04" |
| 23 | 06'53" | 02:57'57" |
| 24 | 11'13" | 03:09'10" |
| 25 | 06'59" | 03:16'09" |
| 26 | 10'40" | 03:26'49" |
| 27 | 07'08" | 03:33'57" |
| 28 | 06'42" | 03:40'39" |
| 29 | 06'37" | 03:47'16" |
| 30 | 07'03" | 03:54'19" |
| 30.7 | 07'24" | 03:59'25" |
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