26.7 km | 01:21:01 | 03:01/km日期: 2016-06-18 09:13 - 總爬升: 442 m - 平均心率: 132 - 卡路里: 926 Cal - 平均步頻: 122
Pace: 02'49" / 03'53" / 02'22" / 02'24" / 02'56" / 03'08" / 03'50" / 05'50" / 06'07" / 05'21" / 04'33" / 02'16" / 02'32" / 02'29" / 01'47" / 01'50" / 02'16" / 01'52" / 01'52" / 02'24" / 04'00" / 04'09" / 02'54" / 03'32" / 05'19" / 04'04" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'49" (+01'02") | 1000 / 1000 |
| 2 | | 03'12" (+01'25") | 1000 / 2000 |
| 3 | | 02'22" (+00'35") | 1000 / 3000 |
| 4 | | 02'24" (+00'37") | 1000 / 4000 |
| 5 | | 02'56" (+01'09") | 1000 / 5000 |
| 6 | | 03'08" (+01'21") | 1000 / 6000 |
| 7 | | 03'29" (+01'42") | 1000 / 7000 |
| 8 | | 05'50" (+04'03") | 1000 / 8000 |
| 9 | | 06'06" (+04'19") | 1000 / 9000 |
| 10 | | 04'48" (+03'01") | 1000 / 10000 |
| 11 | | 03'56" (+02'09") | 1000 / 11000 |
| 12 | | 02'16" (+00'29") | 1000 / 12000 |
| 13 | | 02'07" (+00'20") | 1000 / 13000 |
| 14 | | 02'19" (+00'32") | 1000 / 14000 |
| 15 | | 01'47" | 1000 / 15000 |
| 16 | | 01'49" (+00'02") | 1000 / 16000 |
| 17 | | 02'15" (+00'28") | 1000 / 17000 |
| 18 | | 01'52" (+00'05") | 1000 / 18000 |
| 19 | | 01'51" (+00'04") | 1000 / 19000 |
| 20 | | 02'12" (+00'25") | 1000 / 20000 |
| 21 | | 03'03" (+01'16") | 1000 / 21000 |
| 22 | | 02'32" (+00'45") | 1000 / 22000 |
| 23 | | 02'53" (+01'06") | 1000 / 23000 |
| 24 | | 02'51" (+01'04") | 1000 / 24000 |
| 25 | | 03'28" (+01'41") | 1000 / 25000 |
| 26 | | 03'16" (+01'29") | 1000 / 26000 |
| 27 | | 04'26" (+02'39") | 740 / 26740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 26.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 03'53" | 00:06'42" |
| 3 | 02'22" | 00:09'04" |
| 4 | 02'24" | 00:11'28" |
| 5 | 02'56" | 00:14'24" |
| 6 | 03'08" | 00:17'32" |
| 7 | 03'50" | 00:21'22" |
| 8 | 05'50" | 00:27'12" |
| 9 | 06'07" | 00:33'19" |
| 10 | 05'21" | 00:38'40" |
| 11 | 04'33" | 00:43'13" |
| 12 | 02'16" | 00:45'29" |
| 13 | 02'32" | 00:48'01" |
| 14 | 02'29" | 00:50'30" |
| 15 | 01'47" | 00:52'17" |
| 16 | 01'50" | 00:54'07" |
| 17 | 02'16" | 00:56'23" |
| 18 | 01'52" | 00:58'15" |
| 19 | 01'52" | 01:00'07" |
| 20 | 02'24" | 01:02'31" |
| 21 | 04'00" | 01:06'31" |
| 22 | 04'09" | 01:10'40" |
| 23 | 02'54" | 01:13'34" |
| 24 | 03'32" | 01:17'06" |
| 25 | 05'19" | 01:22'25" |
| 26 | 04'04" | 01:26'29" |
| 26.7 | 08'41" | 01:32'55" |
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