12.0 km | 01:00:53 | 05:04/km日期: 2016-06-29 05:31 - 卡路里: 778 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79%
Pace: 05'04" / 04'56" / 05'05" / 05'02" / 04'59" / 05'07" / 05'10" / 05'02" / 05'07" / 05'04" / 05'04" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'09") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 04'02" | 10 / 12010 |
6月累積里程 : 413.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 05'05" | 00:15'05" |
| 4 | 05'02" | 00:20'07" |
| 5 | 04'59" | 00:25'06" |
| 6 | 05'07" | 00:30'13" |
| 7 | 05'10" | 00:35'23" |
| 8 | 05'02" | 00:40'25" |
| 9 | 05'07" | 00:45'32" |
| 10 | 05'04" | 00:50'36" |
| 11 | 05'04" | 00:55'40" |
| 12 | 05'11" | 01:00'51" |
| 12.0 | 04'42" | 01:00'54" |
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