12.0 km | 00:45:19 | 03:46/km日期: 2016-06-28 05:37 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 03'45" / 03'41" / 03'43" / 03'44" / 03'36" / 03'54" / 03'43" / 03'41" / 03'55" / 03'48" / 03'52" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'10") | 1000 / 1000 |
| 2 | | 03'40" (+00'05") | 1000 / 2000 |
| 3 | | 03'42" (+00'07") | 1000 / 3000 |
| 4 | | 03'43" (+00'08") | 1000 / 4000 |
| 5 | | 03'35" | 1000 / 5000 |
| 6 | | 03'54" (+00'19") | 1000 / 6000 |
| 7 | | 03'42" (+00'07") | 1000 / 7000 |
| 8 | | 03'41" (+00'06") | 1000 / 8000 |
| 9 | | 03'54" (+00'19") | 1000 / 9000 |
| 10 | | 03'48" (+00'13") | 1000 / 10000 |
| 11 | | 03'51" (+00'16") | 1000 / 11000 |
| 12 | | 03'55" (+00'20") | 1000 / 12000 |
| 13 | | 02'59" | 10 / 12010 |
6月累積里程 : 413.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'41" | 00:07'26" |
| 3 | 03'43" | 00:11'09" |
| 4 | 03'44" | 00:14'53" |
| 5 | 03'36" | 00:18'29" |
| 6 | 03'54" | 00:22'23" |
| 7 | 03'43" | 00:26'06" |
| 8 | 03'41" | 00:29'47" |
| 9 | 03'55" | 00:33'42" |
| 10 | 03'48" | 00:37'30" |
| 11 | 03'52" | 00:41'22" |
| 12 | 03'55" | 00:45'17" |
| 12.0 | 03'13" | 00:45'19" |
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