14.1 km | 01:34:43 | 06:43/km日期: 2024-03-24 06:10 - 平均心率: 129 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85
Pace: 07'05" / 06'11" / 05'54" / 05'53" / 05'55" / 17'59" / 06'42" / 06'42" / 23'20" / 07'10" / 08'02" / 15'08" / 07'08" / 06'57" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'35") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 06'30" (+00'38") | 1000 / 6000 |
| 7 | | 06'41" (+00'49") | 1000 / 7000 |
| 8 | | 06'42" (+00'50") | 1000 / 8000 |
| 9 | | 07'40" (+01'48") | 1000 / 9000 |
| 10 | | 07'09" (+01'17") | 1000 / 10000 |
| 11 | | 07'41" (+01'49") | 1000 / 11000 |
| 12 | | 07'15" (+01'23") | 1000 / 12000 |
| 13 | | 07'08" (+01'16") | 1000 / 13000 |
| 14 | | 06'57" (+01'05") | 1000 / 14000 |
| 15 | | 07'00" (+01'08") | 90 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
102.44 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'11" | 00:13'16" |
| 3 | 05'54" | 00:19'10" |
| 4 | 05'53" | 00:25'03" |
| 5 | 05'55" | 00:30'58" |
| 6 | 17'59" | 00:48'57" |
| 7 | 06'42" | 00:55'39" |
| 8 | 06'42" | 01:02'21" |
| 9 | 23'20" | 01:25'41" |
| 10 | 07'10" | 01:32'51" |
| 11 | 08'02" | 01:40'53" |
| 12 | 15'08" | 01:56'01" |
| 13 | 07'08" | 02:03'09" |
| 14 | 06'57" | 02:10'06" |
| 14.1 | 06'58" | 02:10'44" |
展開計圈分析
留言 
