21.5 km | 02:50:32 | 07:54/km日期: 2024-03-24 06:00 - 平均心率: 163 - 卡路里: 1571 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 94.5
Pace: 06'12" / 06'16" / 06'39" / 06'31" / 06'27" / 06'37" / 07'06" / 08'48" / 07'51" / 09'13" / 08'35" / 08'19" / 07'21" / 09'15" / 07'51" / 09'55" / 09'45" / 08'37" / 06'18" / 10'02" / 08'49" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 06'15" (+00'03") | 1000 / 2000 |
3 | | 06'38" (+00'26") | 1000 / 3000 |
4 | | 06'31" (+00'19") | 1000 / 4000 |
5 | | 06'26" (+00'14") | 1000 / 5000 |
6 | | 06'37" (+00'25") | 1000 / 6000 |
7 | | 07'06" (+00'54") | 1000 / 7000 |
8 | | 08'47" (+02'35") | 1000 / 8000 |
9 | | 07'50" (+01'38") | 1000 / 9000 |
10 | | 09'12" (+03'00") | 1000 / 10000 |
11 | | 08'34" (+02'22") | 1000 / 11000 |
12 | | 08'19" (+02'07") | 1000 / 12000 |
13 | | 07'21" (+01'09") | 1000 / 13000 |
14 | | 09'15" (+03'03") | 1000 / 14000 |
15 | | 07'50" (+01'38") | 1000 / 15000 |
16 | | 09'55" (+03'43") | 1000 / 16000 |
17 | | 09'45" (+03'33") | 1000 / 17000 |
18 | | 08'36" (+02'24") | 1000 / 18000 |
19 | | 06'17" (+00'05") | 1000 / 19000 |
20 | | 10'02" (+03'50") | 1000 / 20000 |
21 | | 08'48" (+02'36") | 1000 / 21000 |
22 | | 07'31" (+01'19") | 543 / 21543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 52.79 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'16" | 00:12'28" |
3 | 06'39" | 00:19'07" |
4 | 06'31" | 00:25'38" |
5 | 06'27" | 00:32'05" |
6 | 06'37" | 00:38'42" |
7 | 07'06" | 00:45'48" |
8 | 08'48" | 00:54'36" |
9 | 07'51" | 01:02'27" |
10 | 09'13" | 01:11'40" |
11 | 08'35" | 01:20'15" |
12 | 08'19" | 01:28'34" |
13 | 07'21" | 01:35'55" |
14 | 09'15" | 01:45'10" |
15 | 07'51" | 01:53'01" |
16 | 09'55" | 02:02'56" |
17 | 09'45" | 02:12'41" |
18 | 08'37" | 02:21'18" |
19 | 06'18" | 02:27'36" |
20 | 10'02" | 02:37'38" |
21 | 08'49" | 02:46'27" |
21.5 | 07'30" | 02:50'32" |