12.0 km | 01:11:27 | 05:56/km日期: 2024-03-24 17:24 - 平均心率: 162 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72.7
Pace: 06'18" / 06'27" / 05'36" / 05'45" / 06'15" / 05'59" / 05'56" / 06'03" / 05'53" / 06'57" / 05'53" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'55") | 1000 / 1000 |
| 2 | | 06'26" (+01'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'52") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'39") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'57" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'29") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 03'36" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
108.12 km 
Nike Pegasus 39 Green 累積 :
732.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 05'36" | 00:18'21" |
| 4 | 05'45" | 00:24'06" |
| 5 | 06'15" | 00:30'21" |
| 6 | 05'59" | 00:36'20" |
| 7 | 05'56" | 00:42'16" |
| 8 | 06'03" | 00:48'19" |
| 9 | 05'53" | 00:54'12" |
| 10 | 06'57" | 01:01'09" |
| 11 | 05'53" | 01:07'02" |
| 12 | 05'43" | 01:12'45" |
| 12.0 | 05'05" | 01:12'47" |
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