40.6 km | 03:12:13 | 04:44/km日期: 2024-03-29 09:38 - 總爬升: 129 m - 卡路里: 2007 Cal - 溫度: 22°C - 濕度: 83.7
Pace: 05'31" / 02'57" / 04'22" / 03'06" / 03'18" / 03'37" / 02'53" / 02'54" / 04'48" / 02'54" / 04'21" / 03'07" / 03'24" / 03'39" / 02'40" / 03'58" / 03'05" / 04'36" / 16'36" / 02'52" / 03'12" / 03'17" / 10'34" / 03'11" / 02'51" / 03'04" / 03'43" / 04'00" / 14'18" / 03'56" / 05'11" / 04'47" / 03'00" / 05'05" / 03'46" / 02'47" / 09'10" / 03'36" / 04'23" / 03'58" / 04'15" / 09'52" /
3月累積里程 : 230.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 02'57" | 00:08'28" |
| 3 | 04'22" | 00:12'50" |
| 4 | 03'06" | 00:15'56" |
| 5 | 03'18" | 00:19'14" |
| 6 | 03'37" | 00:22'51" |
| 7 | 02'53" | 00:25'44" |
| 8 | 02'54" | 00:28'38" |
| 9 | 04'48" | 00:33'26" |
| 10 | 02'54" | 00:36'20" |
| 11 | 04'21" | 00:40'41" |
| 12 | 03'07" | 00:43'48" |
| 13 | 03'24" | 00:47'12" |
| 14 | 03'39" | 00:50'51" |
| 15 | 02'40" | 00:53'31" |
| 16 | 03'58" | 00:57'29" |
| 17 | 03'05" | 01:00'34" |
| 18 | 04'36" | 01:05'10" |
| 19 | 16'36" | 01:21'46" |
| 20 | 02'52" | 01:24'38" |
| 21 | 03'12" | 01:27'50" |
| 22 | 03'17" | 01:31'07" |
| 23 | 10'34" | 01:41'41" |
| 24 | 03'11" | 01:44'52" |
| 25 | 02'51" | 01:47'43" |
| 26 | 03'04" | 01:50'47" |
| 27 | 03'43" | 01:54'30" |
| 28 | 04'00" | 01:58'30" |
| 29 | 14'18" | 02:12'48" |
| 30 | 03'56" | 02:16'44" |
| 31 | 05'11" | 02:21'55" |
| 32 | 04'47" | 02:26'42" |
| 33 | 03'00" | 02:29'42" |
| 34 | 05'05" | 02:34'47" |
| 35 | 03'46" | 02:38'33" |
| 36 | 02'47" | 02:41'20" |
| 37 | 09'10" | 02:50'30" |
| 38 | 03'36" | 02:54'06" |
| 39 | 04'23" | 02:58'29" |
| 40 | 03'58" | 03:02'27" |
| 41 | 04'15" | 03:06'42" |
| 41.1 | 63'01" | 03:12'14" |
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